知识普及

New discovery in anti-aging: Scientists have id...

Over 600 studies have confirmed that flavanols can help delay aging

The benefits of eating nuts

Beneficial for heart health Sources of High-Quality ProteinsRich in dietary fiberRich in antioxidants

Harvard University research: Doing this kind of...

aging is not an unbreakable entity. Through scientific choices and actions, it can be significantly slowed down, and even partially reversed at the cellular level.

Keep jogging to stay away from chronic inflamma...

why do people get sick? many major and minor health problems in the body are related to inflammation.

Research suggests: Eating this amount of soy pr...

consuming an adequate but not excessive amount of soy products has become a small but effective secret to a longer life.

Harvard Medical School's discovery: Going to be...

More and more evidence shows that staying up late may cause many health problems.