In this era of rapid development of artificial intelligence, it seems that everyone is striving to improve their grades, enhance their abilities, and boost their performance.
However, as time goes by, jobs will be replaced and skills will become obsolete. So in the tide of this era, what kind of assets are those that will never depreciate?
Here are 7 suggestions that I would like to share with you.
01 — A healthy body
Nowadays, we can often see on the internet that more and more young people are developing various problems. Many people have to stay up late due to life or study pressure, sacrificing their sleep time and rest time. As a result, their bodies are exhausted, and in severe cases, they even pay the price with their lives.
As is well known, the body is the foundation of revolution. No matter how great your skills and wealth are, without health, the value of other assets will be greatly reduced.
So please remember, eating on time, maintaining a regular schedule, and having a healthy body are the most valuable assets!
Continuously investing in health will yield rewards such as a longer and more fulfilling life experience and greater vitality.
02 — Regular exercise
On Bilibili, there is an upload creator. Previously, due to work pressure, he often suffered from headaches and was frequently exhausted.
After resting at home for half a month, the condition still didn't improve. Following the advice of a friend, he began to go out for exercise.
Starting with a 20-minute jog, and then gradually increasing to running 5 kilometers every day, he persisted in this routine for five years.
Not only did the previous symptoms improve, but over the following period of time, his work efficiency significantly increased.
From being an ordinary employee to becoming an elite member of the management team, this journey demonstrates that sports not only enhance our efficiency in work but also improve our physical fitness and maintain our health.
Therefore, no matter how busy your life is, when you feel tired, please stop and do some exercise.
Believe that persisting in exercising can bring you a completely different life.
03 — The ability of self-renewal
Why do some people lead mediocre lives throughout their entire lives but still remain at the bottom of society?
Why do some people, who seem to do very little on a daily basis, suddenly achieve great success?
I think the most important thing is our ability to self-update and reflect and review.
When you are still doing repetitive tasks in a routine and orderly manner every day, those who are good at reflecting and reviewing can constantly improve and optimize their work, thereby constantly updating their abilities and knowledge.
Reviewing is a very important skill. Through reviewing, we can identify the areas where we have performed poorly and promptly make improvements and enhancements; we can also recognize the areas where we have done well and think about how to do it more efficiently and effectively.
When you have the ability to review and reflect, you will no longer be pushed around by life. You will have the possibility to move upwards and the power to control your own life.
Don't rush to keep moving. Sometimes, taking a moment to stop and look back at your footprints might help you move forward better.
04 — The ability to manage finances
Why do some people earn high salaries but still live in poverty? Why do some people with low salaries have no worries about food and clothing?
I think this shows the importance of financial management.
Some people, despite having a decent monthly salary, spend money extravagantly without any restraint and lack financial management skills. When they need money, they find themselves short of funds.
Some others, though with a lower salary, can manage their expenses well, plan their finances rationally, and even save a sum each month for unexpected needs.
They know which money to use for living, which money to invest in themselves, and which money to set aside for the future.
Don't engage in blind consumption. Learn to manage your finances, and only then can we gain the courage to face the unknown in the future and the confidence to face life.
05 — The ability of emotion management
Nowadays, many people suffer from insomnia because of a single criticism from their leaders, become overly sensitive and stressed due to a single accusation from colleagues or companions, and start to doubt themselves after a failure of an event.
In this era, EQ is becoming increasingly important. When facing life, we need to have a certain ability to withstand pressure, and we also need to manage our emotions well.
Don't let ourselves be controlled by emotions, so that we don't make some regretful decisions.
We need to understand our emotions, and be able to gradually accept them and ultimately take control of them.
Don't let emotions control you. We should occupy the high ground of emotions so that we can live each day with composure.
06 — The ability to continuously learn
No matter how the times evolve or how technologies advance, as long as we maintain the ability to keep learning, we can stand firm in the ever-changing society.
Knowledge may become outdated and technologies may be phased out, but the ability to keep learning will not.
When we acquire the ability to continuously learn, we can adapt to the changes of the times and the advancements of technology, thereby constantly updating our knowledge and skills.
So, don't stop your learning journey. Continuously enhance your learning skills and thinking abilities, and you will be able to stand firm in the tide of the times.
07 — The ability to block out distractions
Nowadays, Every day, as soon as we open our eyes and pick up our phones, the flood of information bombarding our minds makes us oblivious to the fact that our lives are being swept forward by this torrent of fragmented information.
Studies have shown that it takes us 23 minutes to fully regain our focus after being interrupted. During our work, we are interrupted on average every 13 minutes.
Being frequently interrupted and constantly changing states will not only reduce our efficiency but also make us feel tired.
The ability to shield oneself from distractions is known as "insensitivity". This is a state of concentration where one remains unaffected by the external environment.
Currently, most of us lack this ability.
Every day, one is constantly immersed in fragmented information, thus falling into a state of frequent switching and low efficiency.
Only those who can calm their minds and endure loneliness, and who work silently in the face of neglect, can stand more firmly and go further in the torrent of information.
Conclusion ：
When you truly devote your time to these intangible assets, you will discover -- No matter how technology progresses or how society changes, you can always stand firm in the tide of the times.