My Everyday Toolkit
A curated list of tools and books that have genuinely helped me on my journey. If you find them useful, they might help you too.
My digital workshop
1、Amazon Kindle Paperwhite (16 GB)
My Portable Library: It enables me to immerse myself in reading at any time , truly achieving the freedom of reading.
View Details and Product Images : ➜ [ View on Amazon]
Extended Reading: I once wrote an article titled “wthout a kindle , my reading life seems to be missing a leg " [click here to read].
2、 Ultra-fast Charging Portable Power Bank
The remaining "sense of security": After practicing a minimalist lifestyle, this is one of the few items that I will never discard. Because it can truly address the "anxiety of life"
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Extended Reading: I have shared more insights in this article: [“Only in middle age do people understand 'de-cluttering', but young people have already mastered it”]. [click here to read].
3、Sports headset
Make running not boring, as easy as dancing. A good sports headset is an essential choice.
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Extended Reading: As a long-term user of Apple, lifelong companionship is based on trust.【My "Apple" Journey of 15 Years: A Story of Trust and Happiness】click here to read
4、Sports Watch
The sports watch, like an honest, caring and always-connected "health coach", monitors heart rate, pace, sleep quality and recovery, allowing you to keep an eye on your physical condition at all times and making you look even cooler.
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Extended Reading: As a long-term user of Apple, lifelong companionship is based on trust.【My "Apple" Journey of 15 Years: A Story of Trust and Happiness】click here to read
Kitchen Essentials
1、Blender, a great helper for your home
Replacing the juice with homemade, healthy and nutritious delicious fruit and vegetable juice is one of the ways to maintain a healthy and youthful state.
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Extended Reading:
Dr. Verdin from the Buck Institute for Research on Aging has stated. His Mediterranean diet approach has kept his age within the range of 48 to 53 years old. [click here to read].
How to blend various vegetables, fruits, nuts and other nutritional supplements into a nutritious and highly concentrated drink?
Fitness Products
1、Head scraping therapy, neck and facial care device
Scraping therapy and massage have always been advocated as good health preservation methods by traditional Chinese medicine.
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Extended Reading: Good habits in life are simple and easy to implement, and can be sustained for a long time, allowing you to enjoy the benefits brought by compound interest.This article:
[“Little Habits to Keep the Years at Bay:... ”]. [click here to read].
2、Yoga mat
Modern life constantly reminds us to learn "deleting, letting go, and organizing".
However, there are always some items that naturally stay with us over time.
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Extended Reading: My journey in yoga . 【"From Hylan Yoga to Flowing Strength: How I Integrated Pilates and Squats into My Yoga Practice"】click here to read
3、Foot Spa Bath.
Taking a foot bath before bed is the most cost-effective and direct way to promote sleep and relieve stress. Good sleep is the best kind of skin care.
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Extended Reading: Six Scientific Methods to Delay Aging: From Lifestyle to Inner Mindset . read the article 【"Elegantly Delay Aging: Six Scientifically Verified Life Hacks"】click here to read
4、Rose Water Spray for Face & Hair
Rose water has suddenly become extremely popular! Besides having the "moisturizing" effect, it also has more amazing effects.
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Extended Reading: 【Rose water has suddenly become a hit! Besides "moisturizing", what other magical effects does it have?】click here to read