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The globally recognized top 5 anti-aging exerci...

At the age of 30, it's like a dividing line. Our muscles start to quietly "leave home" - losing about 1% each year.

The sport you like is a reflection of your pers...

The preferred sport reveals one's personality.

6 Habits for Women to Anti-Ageing and Stay Young

Aging is irreversible, but it can be slowed down!

Discover a way to lose weight: Have a cup of as...

Three months later,   her weight dropped from 134 pounds to 117 pounds.

The period with the highest fat-burning rate

The period with the highest fat-burning rate

Three portions per day, and the aging process s...

New Harvard research reveals the "anti-aging" diet plan