Biological age is different from the age shown on our calendar. Biological age reflects the actual condition of body tissues and cells, and it is influenced by many factors such as lifestyle, dietary habits, and environmental impacts. Your body can be much younger than your actual age or appear much older.
Eight Rules for Anti-Aging
1. Glycation
Advanced glycation end products are harmful substances formed when we consume excessive refined sugar and unhealthy carbohydrates. They further aggravate inflammation in the body, cause damage to cell structures, make the skin loose and wrinkles increase accordingly, and even trigger cardiovascular and cerebrovascular diseases. Avoiding high-sugar diets and reducing the intake of refined bread and noodles is the first step towards anti-aging.
2. Muscle Building
Muscles are not only a symbol of strength but also the core of metabolism. Muscle tissue stores and processes sugar, which helps maintain stable blood sugar levels and prevent fat accumulation. Increasing the proportion of resistance training and reducing pure aerobic exercise at the same time can effectively enhance muscle mass and reduce the risk of death. The long-lived elderly in Okinawa, Japan, with their strong muscles, appear full of vitality. This is the best example.
3. Oxidation
Modern diets are generally inclined towards inflammatory constitutions. Chronic inflammation is the root cause of many diseases. Choose whole foods and avoid processed foods. Consume abundant antioxidants such as berries, cruciferous vegetables (like kale, cauliflower), and healthy fats (like deep-sea fish, flaxseeds, etc.), which can effectively combat the "oxidative corrosion" within the body and delay aging.
4. Sleep
Sleep is a crucial moment for the body to recover. Lack of sleep not only makes the brain look 1-2 years older but also causes a sharp decline of 72% in the number of immune cells, significantly increasing the risks of infection and A syndrome. Maintaining a regular schedule of sleep, avoiding eating before sleep, and creating a good sleep environment are the secret weapons for staying young.
5. Fasting
After fasting for more than 17 hours, the body will activate the autophagy mechanism to remove damaged cells and organs, and promote the rejuvenation of the skin and internal organs. Intermittent fasting not only improves insulin sensitivity but also reduces liver fat and enhances cardiovascular health. Moderate fasting is a sharp weapon for scientific anti-aging.
6. Stem cells
Stem cells are the "repair factories" of the body, capable of regenerating damaged tissues and reversing signs of aging. Through regular exercise, supplementing with vitamin D, and consuming antioxidant-rich foods such as pomegranates and pure cocoa, these foods rich in antioxidants can activate the body's stem cells, enhance the repair ability, and rejuvenate the body.
7. Pressure
Stress is the invisible assassin that accelerates aging. Learning to control emotions, reducing unnecessary disputes, and cultivating the habit of mindfulness meditation can significantly lower the level of inflammation and protect DNA from oxidative damage. Adopting an attitude of "having no worries or troubles" is the key to longevity in terms of mental health.
8. Toxin
In modern life, heavy metals, pesticides and plastic micro-particles are widely present in every corner. When the body eliminates these toxins, it consumes a large amount of energy, which will further accelerate the aging process. We should stay away from fast food and avoid using daily necessities containing toxic chemicals. We should also regularly detoxify our bodies and maintain a healthy state of the intestines. These are things that we must do to maintain youthfulness.
Reverse biological aging by adopting scientific lifestyle habits and dietary choices, and awakening the body's self-repairing ability. Reduce sugar intake, enhance muscle strength, embrace anti-inflammatory diets, ensure adequate sleep, practice intermittent fasting moderately, activate stem cells, manage stress, and stay away from toxins - these eight principles are the keys to youth.