Winter is also the season when fat accumulation speeds up， 7 behaviors keep you in shape and control the rise of body fat
1.Control your mouth and eat less
Eat three meals regularly, keep your mouth shut, do not eat other snacks outside three meals, three meals can eat less, control satiety, do not always eat full , eat 80% full is enough.
Controlling satiety can help your body metabolize and function, promote the body's digestion and absorption, speed up the body's fat burning and fat loss rate, and reduce heat accumulation.
2, Drink plenty of hot water, ensure 8-10 cups a day
Drinking more hot water can raise your body temperature, and drinking water can promote blood circulation, speed up the body's operation, avoid slow blood circulation in the body, but also promote satiety, water is zero calories, avoid heat accumulation, but also make your body warm.
3, Must have breakfast, do it yourself for three meals
Eat a good breakfast that is rich in protein and dietary fiber to help your body run faster and maintain an active metabolism.
Three meals you have to do it yourself, you can choose to eat boiled meals, etc., simple and can control the intake of calories, you can maintain your figure and control your weight.
4. Get up and move around more, don't sit for a long time
Sitting for a long time leads to slow blood circulation in the limbs of the lower body, which will reduce the body's metabolism and operation, speed up the accumulation of fat, and lead to obesity.
So don't let yourself sit all the time, reduce the time sitting, get up and move more, improve the body's circulation and operation, accelerate metabolism.
5. Have dinner early to give your body enough time to digest
Have dinner as early as possible, mainly eat light dinner, eat early to supplement the body needs nutrients, speed up the body's digestion and absorption, promote the body's metabolism and operation, and leave enough time for the body to digest dinner.
At night, the body's metabolism decreases, so choosing light food is easier to digest, control satiety, can speed up the digestion of dinner, and speed up the body's operation.
6. Soak your feet around 9 p.m
Soaking feet at night in winter helps to improve the quality of sleep, helps to improve the body's metabolism and operation, promotes blood circulation, raises body temperature, and makes it easier for you to fall asleep.
There are many acupoints and nerves on the soles of the feet, and foot soaking can effectively stimulate the acupoints and nerves, so that the body can recover faster, relax the muscles, relieve back pain, and make the body more comfortable and relaxed.
7, Adhere to early sleep, sleep early to avoid cold air invasion
Do not stay up late at night, but also go to bed early, the cold air is the heaviest at night, will make your body feel uncomfortable, so try to go to bed early, avoid cold air into the body, can also promote the body's metabolism and operation, let the body enter the state of deep sleep as soon as possible, let the body recover faster, go to bed early and get up late in winter, let the body sleep more, you will find weight easily lost.
