8 Things Women Who Age Slowly usually do:
1️⃣ Nap: They will take an hour or so nap every day, which is important for the body to fight aging.
2️⃣ A foot bath: Regular foot baths can speed up metabolism, improve blood circulation, and make skin more elastic.
3️⃣ good mood: a bad mood will make the body secrete bad things, put a burden on the heart, the skin will become worse.
4️⃣ Frequent brushing: Brushing your hair can delay aging and improve insomnia and dreams. Brushing your hair will get better blood circulation to your scalp and tighten your skin.
5️⃣ Love exercise: Exercise is super important for your body. It helps your cells metabolize faster and your skin is firmer and smoother.
6️⃣ Do sunscreen: Daily exposure to the sun can make skin loose and dull. Good sun protection and skin care are the foundation of anti-aging.
7️⃣ not often stay up late: staying up late is one of the main culprits for accelerating aging, which will cause endocrine disorder and slow metabolism.
8️⃣ Avoid lampblack: long-term exposure to lampblack is easy to clog pores, abnormal skin metabolism, luster and spots, and accelerate aging.
