Aging is irreversible, but it can be slowed down!
1、Sun protection: Don't be lazy!
- Apply sunscreen every day (even on cloudy days, UV rays are stronger!), choose SPF 30+ for commuting and SPF 50+ for outdoor activities.
- Lazy tip: Keep three bottles of sunscreen - one at the vanity, one at the office, and one in your bag. Apply whenever you see it.
- The amount of sunscreen used should be sufficient , and reapply every 3 hours.
- If you don't like to apply sunscreen, you must wear a hat or a sun protection mask to achieve physical sun protection when going out.
2、Don't stay up late
- Staying up late will reduce the skin's ability to repair itself, and the rate of collagen loss will double. Make sure to get a good night's sleep. Getting a good night's sleep is like buying a beauty device worth tens of thousands of dollars - it's truly worth it!
- Go to bed before 11 p.m. (The golden period for rest is from 23:00 to 2:00).
Stay away from your phone 1 hour before bedtime. The blue light from the phone can suppress the secretion of melatonin.
3、 Anti-sugar = Anti-aging
- The sugarization reaction can make the skin turn yellow, break out in pimples, lose elasticity, and accelerate skin aging.
- You can try "Anti-sugar Milk Tea":
Silver ear soup + milk (full of gelatin)
Ice Americano + Coconut Milk (a Starbucks alternative)
4、 Keep exercising
- Three times a week, engage in aerobic exercises (such as rope skipping, dancing, and climbing stairs), each session lasting 30 minutes.
- After meals every day, do not immediately sit down. Spend 10 minutes practicing shoulder exercises or standing against a wall.
5、Adequate Moisturization
- Ensure adequate moisture retention Dryness and lack of water can also damage the skin barrier, accelerate aging, and cause wrinkles.
- Drink at least 1.5 liters of water every day (take small sips and drink slowly, so that the skin can absorb it).
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Cream + Essence Oil Lock in Moisture. Essential item for humidifiers in winter.
6、the face is the index of the heart
- There is scientific evidence that an anxious face is more depressing than a tired face: because stress accelerates the shortening of telomeres, and the shortening of telomeres is a sign of cellular aging.
- Meditate for 10 minutes every day to calm yourself down and return to your inner self. Gradually, you will distance yourself from the people and things that consume you.
- Cultivate hobbies (painting, gardening, traveling), maintaining a relaxed state of life.
- Record the little happy things and constantly receiving positive feedback will keep you happy continuously.
- When you wake up in the morning, smile at yourself in the mirror for 10 seconds to exercise your apple-shaped muscles."
Anti-aging is not about reversing the aging process instantly, but rather making the aging process proceed more slowly, and even more slowly."
