Introduction: We are all negotiating with time
Aging is a universal human proposition. Both men and women have secretly wished:
at fifty, to remain in the state of forty; at forty, to recall the appearance of twenty.
We all know that time cannot be reversed, so "delaying" has become the most rational aspiration.
There are no miracles on this path, only clear understanding and daily practice.
From the anxiety at thirty to the calmness after fifty, what I want to share with you is not a secret recipe for "reversal", but how to negotiate with the years, making them come more slowly and gracefully.
Acceptance is the starting point of rationality.
Actress Zhou Xun once cried bitterly at the reflection of her prematurely aged self, and this kind of impact resonated with many people.
When I was in my early thirties, I also eagerly applied all kinds of expensive skin care products to my face, hoping to immediately see the miracle of "transparency".
Looking back now, what I resisted at that time was actually the fact of "beginning to age" itself.
The true transformation begins with acceptance.
I realized that instead of fearing the irreversible process, it is better to focus on maintaining the best state at the present moment.
This acceptance is not giving up, but shifting the energy from "resistance" to "construction".
I and my best friend have persisted in annual medical beauty treatments that have been thoroughly tested, which is like a rational annual maintenance - we clearly know its boundaries.
It cannot bring us back to the age of twenty, but it can help us retain our composure in our fifties for a longer time.
Core mindset: Aging is not terrifying. What is terrifying is the stagnation of cognition.
The external aspects can be managed scientifically and appropriately. However, the inner clarity and growth are what truly keep us from being left behind by the times.
Good habits are the highest form of "anti-aging technology".
If medical aesthetics is an external aid, then good living habits are the internal foundation.
It doesn't require a huge investment, but it demands great patience because its effect is like compound interest, gradually manifesting itself over time.
1. The Art of Dietary Reduction
Abstain from sugar:
It's not just empty talk. After reading relevant research, I stopped adding sugar to my coffee.
At first, I wasn't used to it, but now I enjoy the pure flavor of coffee to the fullest.
The damage caused by sugarization to the skin is undeniable. This simple act of giving it up is the most direct investment in your body.
Avoid greasy foods:
During my studies abroad, a simple diet made me lose nearly ten pounds unconsciously;
after returning to China, facing the abundant dishes, my weight rebounded in just one week.
The body is the most honest diary, recording every choice of food.
2. Exercise, Find Your "Life Rhythm"
I have tried many forms of exercise: swimming, hiring a personal trainer at the gym... But most of them didn't last.
What remained were those activities that perfectly fit into my life rhythm:
- Daily jogging, which I have persisted in for over seven years, like a morning meditation.
- Afternoon yoga, which I have been doing for over a decade, it's a dialogue with my body.
- Recently, I have fallen in love with Latin dance. I sweat for an hour following the videos, happy and liberated.
The secret lies in: finding what you can stick to, rather than what is "the best".
What you can stick to is what belongs to you.
3. The Compound Effect of "Tiny Habits"
The most powerful tool for anti-aging is often something as seemingly insignificant as daily routines:
- Regardless of the weather, be sure to apply sunscreen properly.
- Don't stay up late.
- Get up and move for 10 minutes after meals.
- Stand up and stretch every half an hour to counteract prolonged sitting.
- Soak your feet in warm water before going to bed to soothe your body and mind, etc.
These actions are so simple that they are bound to succeed. That's why their power is the most lasting and reliable.
Inheritance across Generations and New Pursuits
Our parents grew up in an era of scarce resources, and survival was already a challenge. "Anti-aging" and "becoming beautiful" were luxuries.
I still remember that when I secretly applied a little lipstick while watching a movie as a child, my mother scolded me upon my return home.
We, on the other hand, are fortunate. We have the means to pursue the quality and length of life.
This pursuit is a progress and also a responsibility - we will explore healthier and more scientific lifestyles and pass them on to the next generation, enabling them to understand self-care earlier.
Live a better version of yourself, not a younger version of yourself.
Seeing Chen Chuaduo, who is 59 but behaves as if he were 28, we should not envy him or try to replicate his situation.
His existence is a revelation: extreme self-discipline can create possibilities. And we ordinary people can draw inspiration from that spirit of persistence.
Investment guru Charlie Munger once said, "If I knew where I would die, I would never go there." The same goes for anti-aging: We know which habits accelerate aging (such as excessive sugar intake, prolonged sitting, and lack of protection), so we should wisely avoid them.
Ultimately, anti-aging is not a battle against time, but against the invasion of illness, the loss of vitality, and the passivity of life.
It is a long-termist practice through observation, learning, and fine-tuning, aimed at achieving a higher quality of life.
This path has no end, but every step allows us to walk more calmly, more decently, and more like the person we hope to become on our life journey.
----- Extended Reading
1) 、 About Chenchuanduo
The person mentioned in the article, Chen Chuanduo, is a singer, a model, and also a fashion photographer. At the age of 59, he looks like he is 28 years old, which has aroused great interest in him.
My two articles provided detailed information about his diet and exercise, and you can read them to learn more.
- The first one is "At the age of 59, Chen Chuantuo lived like he was only 28! "，click to read
- The second one is "The Anti-Aging Miracle of Chen Chuanduo: The Secret of His Unbelievable Skin Care Revealed" click to read
2) 、About Anti-glycation
The practitioner of a plant-based diet, Lingyun,(Mike Ling) has inspired me and helped me make up my mind to give up sugar. He said:
"Add a little of this before drinking coffee. It's delicious and healthy" click to read
3)、 plant based "Eimele calibrate red"
If you want to control your sugar intake, try to consume less sugar or use the dietary supplement "Eimele calibrate red" to intercept 42% of sugar and carbohydrate absorption in order to achieve your goal. This is a brilliant creation by the Australian plant-based nutrition team.