1 Go to bed at 11 and get up at 7 (nourishing liver and beauty)
After staying up all night, the meat on my face crumbled, showing a few years old, after insisting on going to bed early at night for a week, the color and skin state significantly improved a grade.
2 Drink more hot water (to promote metabolism)
On the one hand, it can promote metabolism, and on the other hand, it can alleviate the cold physique of girls.
3. Eat regularly, don't eat carelessly (nourish the spleen and stomach)
Insist on eating breakfast, eating slowly, seven points full, light diet, low oil and low salt, greedy can do some health * snacks (sweet potato, yogurt, etc.)
4 Stand for 10 minutes after eating (to promote digestion)
Do not sit or lie down immediately after eating, it is easy to grow stomach, you can stand against the wall, to help aid digestion and improve hunchback
5 Do not eat cold food (improve body cold)
Milk cold, easy to drink diarrhea. Fruit can be steamed or boiled before eating because it is cold and wet.
6 Control your weight (Look younger)
Weigh yourself sooner or later and stabilize your weight within a controllable range, not only healthy people look younger.
7 Brush your hair (to nourish your hair and prevent hair loss)
In the morning and evening, brush your hair 200 times with the air bag comb, so that you can smooth the blood of the scalp, help strengthen the hair roots, reduce hair loss, and dandruff will be reduced.
8 Foot bath (dispelling cold and dampness, helping sleep)
Cold days a lot of soaking feet, soaking feet warm body, sleep is very comfortable, you can also add some moxa leaves and Sichuan pepper.
9 Stomach rub (helps digestion, nourishing spleen and stomach)
Spend 10 minutes in bed before going to bed, gently rub your stomach, stomach will make a sound, the next day to go to the bathroom you feel very smooth.
10 Happy heart (physical and mental pleasure)
Be the manager of emotions, do not rush to do things, cherish the moment, enjoy every day, do not let the outside too much sound to disturb the body to heal itself, in order to live well.