Singapore-based Chinese photographer ChuanDo Tan has surprised people by looking so young
Can you tell he's 58 years old from this picture?
How did he manage to find no evidence, inside or out, that he was nearly 60?
Seven points by diet, three points by exercise.
Here are five foods he's determined not to touch on his anti-aging path
1、No sugar
When we consume too much sugar, the excess sugar binds directly to proteins to form advanced glycation end products, or Ages. Ages can be combined with collagen and elastin in the skin. Once combined, collagen and elastin become hard, brittle or even disappear, resulting in aging, dullness and relaxation of the skin.
In addition, elevated blood sugar can lead to increased insulin secretion and stimulate the skin to produce too much oil, which can lead to clogged pores and acne.
Other studies have shown that Ages can also aggravate the damage of UVA ultraviolet light on the skin, making the skin dark and long spots.
If you want to have young and healthy skin, you must do is to resist sugar.
With the exception of ice cream, he is determined not to eat any sugar because it accelerates the aging process.
2、Don't drink anything except water
The American Journal of Public Health has pointed out that regularly drinking carbonated drinks will aggravate the degree of aging of the body, even a small bottle of Coke a day, will make your body age 4.6 years.
3、Do not eat sauce
Sauces are the soul of dishes, but if you eat more pickled food and salty sauces, you will speed up aging.
4、No smoking, no drinking
So even though he likes wine, he never drinks it, which keeps his skin young and odorless
5、Never eat fried food
When eating hot pot, you will only choose a clear soup pot, and try not to drink soup, because you feel full of MSG. We should also avoid eating heavy oil, heavy salt food, because these are aging accelerators.
Life lies in exercise, youth begins with diet!
Three points by exercise, seven points by eating, let us eat out of health, eat out of young!