Hello! Hello everyone, I am a small base weight person, other people's eyes do not look particularly fat, but I see a belly, feel bad, I still like my own flat stomach, and then want to slim down.
Weight loss results:
- Weight loss from 107 pounds to 94 pounds
- Body fat decreased by 4%
- Lose 7cm off your waist
Diet Tips -211 Weight loss recipes
1. The volume ratio of vegetables, protein and staple food intake at each meal every day is 2:1:1.
2. Breakfast：milk or coffee, eggs, bread, baked sausage, shrimp;
Lunch：vegetables, protein, carbohydrates;
Dinner：vegetables, protein, staples eat occasionally or eat less.
You can also adopt the 16+8 weight loss method at the same time, the time of eating is controlled within 8 hours, and the other 16 hours do not eat other food.
After a while, I lost weight!
Every morning when I get up to see my flat belly, the looming waistcoat line, I am really happy and cool! The mood is good all day!
And this weight loss I basically did not exercise, completely rely on diet and daily of Eimele metabolism coffee, which improve my metabolic capacity, Even if I eat and drink, after three days on the scale will not increase the weight, in addition to the harvest of waistline!
I used to think that weight is very important, but this time I pay more attention to body fat percentage.
Making people look thin is more important than fluctuating weight!
I eat well every day, after all, I will return to the table after slimming down.
Let's work together