Women "collagen" loss, eat some supplements is necessary, in addition, some affordable ingredients in life can help us supplement estrogen, let the skin to reproduce young state.
1、Soybeans: a treasure trove of phytoestrogens
Soy is the master of beauty in our lives. It's rich in isoflavones, which are natural phytoestrogens. Eating a moderate amount of soy every day can not only supplement protein, but also help regulate hormone levels in the body. The practice is also simple, you can cook soup, porridge, or make it into tofu, soy milk.
2、Crucian carp: nourishing and nourishing good helper
When it comes to estrogen supplements, crucian carp can be a good help. Not only does it contain high-quality protein, but it is also rich in vitamin E and B vitamins. A crucian carp soup with some tofu.
3、Black rice: The star of health rice
Black rice is not called "health rice" for nothing. It is rich in anthocyanins and vitamin E, which can help us antioxidant and delay aging. Usually can use it to cook porridge, evaporation cake, taste sweet and nourishing.
4、Onion: The hidden beauty master
Onions are rich in selenium and vitamin C, and eating them regularly can help moisturize the skin. The simplest way to eat is shredded fried onion scrambled eggs, fragrant, nutrition is not lost.
To get the most out of these ingredients, we have to pay attention to a few things: the ingredients should be fresh, cook them properly, and don't cook them out of nutrients. Eat in moderation throughout the day, but don't overdo it.
In addition, it is also important to work and rest regularly and maintain a good mood, so as to make the effect of food twice with half the effort.