Besides necessary external skin care “smearing ”,the most effective anti-aging is from internal scientific conditioning!
🌙 ONE: skin repair sleep out
Whatever skin problem you have, a good night's sleep will solve most of it! These foods → Pineapples, bananas, tomatoes, oats... They contain 5-HT, which will help you get into a state of deep repair!
🍇 Two: Good skin to eat out
Purple food is the real "oral cosmetics"! Studies have confirmed that the antioxidant capacity of anthocyanins is 20 times higher than vitamin C and 50 times higher than vitamin E! A little blueberries, purple potatoes, and purple cabbage every day can make a difference to your skin!
⚡ Three: NAD+ Supplement
Stanford tenured professor insists on supplementing antiaging molecules every day! At the age of 60, the NAD+ level is only 25% of that of young people, which is the real culprit of sagging and dull skin!
Against aging, scientific management is the real driving force! Which move do you prefer?