By the time I was 40, I had never systematically learned how to eat, which foods are really good for us, where they are good, which foods are bad for us, and why we should cut back. "
Until the appearance of this book 《help》, I should be in 2016, 2017, which is the English version of this book released. About a year or two later, I started to come across this book.
After reading it, I became a whole person, my mind was washed, and I said that all these nutritional knowledge I knew before turned out to be wrong, so that I myself am now a plant-based diet.
To put it bluntly, the vast majority of food is from plant sources, animal sources of food, eating less and less.
And I recommend this book, not because it's a bestseller or because the person who wrote it is a doctor, so I blindly believe him. I took some inspiration from the book myself.
But to be honest, I didn't fully believe the book at the beginning, because the gap was so big that I accepted the information in the book, but I still had a lot of doubts.
So I spent a whole six years experimenting with my own body, going from wanting to switch to a plant-based diet for one month, to three months, to one year, to six years.
I monitor the changes in my own physical parameters every day, and I go for a physical examination every year to see some of my physical parameters and so on.
So to today, I practice myself, I really think the information in this book, whether it is for us to promote health, reverse some situations, or maintain a body shape or prevent some diseases, I personally feel that this book is very, very useful, so it is worth recommending to all people.
----From Lingyun
