Dieting only makes you lose weight in the short term, but it does not make you lose weight. After a period of time, the weight will not only not drop, but it is easier to rebound and regain weight
The end of weight loss is to improve metabolism, metabolism up, speed up the reduction of body fat rate, slim down, weight will be easily lost
These following behavior habits, stick to 6 weeks, you will lose weight!
1, stick to 30 minutes of jumping rope training every day
Getting up early every day can do 10 minutes of jump rope training, wake up the body function to run up, speed up the body's metabolism and operation, promote the body to burn fat and reduce fat, mobilize the body's exercise vitality, so that you continue to burn fat.
Do 20 minutes of jumping rope training after 16 o 'clock in the afternoon, relieve the fatigue of the day, improve the amount of exercise of the body, improve the vitality of the body's metabolism, speed up the speed of the body's operation, and let your body maintain a strong metabolic state.
2, make sure to drink enough 2000 ml of water every day
Drinking more water every day can promote the blood circulation of the body and speed up the operation of the body. Scientific drinking time helps to improve the speed of weight loss and maintain a strong metabolism.
For example, get up early with a cup of water, promote the body to defecate more smoothly, promote body metabolism; Drinking a glass of water before three meals can enhance satiety, reduce appetite, maintain a moderate sense of hunger, and speed up the metabolic operation of the body.
3. Keep enough physical activity every day
Remind yourself every day to avoid sitting for a long time, do not sit for more than 20 minutes, stand up and walk for 5 minutes, relieve the pressure of sitting body, promote gastrointestinal peristalsis ability, improve the body's digestion and metabolism;
Consciously increase the amount of physical activity every day, make full use of time to let the body move, such as doing housework and cleaning, or make full use of time to walk, such as choosing to take the stairs instead of the elevator.
4, three meals according to 16+8 time
Three meals should be eaten within 8 hours of the day to allow the body to absorb nutrients in time, and dinner should be eaten around 6 o 'clock, not too late to leave enough time for the body to digest and absorb. For the other 16 hours, keep eating nothing, giving your body a moderate sense of hunger, so that you keep your body metabolized and running.
5. Soak your feet more at night
After autumn, foot soaking can promote the blood circulation of the body, stimulate the acupoints and nerves on the sole of the foot, and improve the body's metabolic ability; Ease the muscle tension in the legs, avoid muscle congestion and sclerosis, affecting the daily weight loss exercise, so foot soaking can relax the body, regulate the nerves, relax the mood, let you fall asleep faster, improve the quality of sleep.
6, early sleep is the key to keep the body metabolism strong
Insisting on going to bed early can make you slim down faster and lose weight easily; Going to bed early allows the body to recover faster, allowing the body and internal organs to rest enough to function efficiently the next day; Moreover, early sleep can avoid late night snacks, endocrine more stable, promote leptin secretion, reduce the proliferation of cortisol, reduce the speed of fat accumulation, sleep quality is good, when you sleep, the body is burning fat.
