Is eating smaller meals more frequently a good idea? !!
In the past, there was a popular folk belief that eating smaller meals more frequently was healthier. Many people happily followed this trend, but in the end, very few succeeded in losing weight.
Even more people searched everywhere for weight-loss snacks, but ended up eating more and getting fatter. Moreover, they developed a tendency to gain weight easily.
In fact, eating smaller meals more frequently can help with weight loss if calorie intake is strictly controlled. But the problem is, can you really manage to strictly control your calorie intake?
Moreover, even if you achieve the goal of losing weight, is this really healthy?
In fact, frequent eating puts a burden on our digestive system, keeping it constantly active.
People work for only eight hours a day, but some people's digestive systems have to work for about 20 hours.
Over time, the digestive system weakens and its ability to absorb nutrients deteriorates.
Many people either suffer from gastroenteritis or become malnourished and obese.
Therefore, it is best to reduce the number of meals and give the stomach sufficient time to rest.
Studies have shown that after 10 hours of fasting, the body starts to burn its own fat and sugar. And after 16 hours of fasting, the cell autophagy function begins to activate.
Here, it is mentioned about autophagy, which is the mechanism by which the body eliminates old and damaged cells.
This can reduce inflammation in the body and promote anti-aging. However, if one eats frequently, this function will be deactivated.
However, when we reduce the number of meals and the amount of food we consume, the nutrients we take in may also decrease.
At this point, it is necessary to replenish the body with sufficient trace elements. Choosing some green and healthy nutritional supplements that can be taken with water is a great option.
If there is a deficiency of nutrients, many functions of the body will not be able to operate properly. This is why many people, despite eating very little, do not lose weight.
So, if possible, I recommend that everyone have a good meal each time, extend the time between meals, and appropriately supplement with nutritional supplements.
However, for those with special diseases or pregnant individuals, please follow the doctor's advice!!!
So, intermittent fasting vs. eating smaller meals more frequently, which one do you prefer?
Who is the scientific diet plan? who is more healthy ?