Want to slim down, it is necessary to reduce fat, reduce body fat rate is the key to successful weight loss!
1, eat more high-protein foods for breakfast
It helps to improve the operation of the body, wake up the body function to open the operation, speed up the peristaltic ability of the intestine, promote the body's metabolism, high protein is one of the main energy sources of the body, contribute to the growth of muscles, help to improve the body's food thermal effect, accelerate metabolism, promote the body's fat burning, reduce the body fat rate.
2. Eat all three meals within eight hours of the day
Eat three normal meals, light diet is mainly, the body's metabolism is vigorous during the day, which helps the body's state to operate better, speed up the body's digestion and absorption, promote the body's metabolism, the other 16 hours do not eat anything, drink more water, let the body maintain hunger, body fat rate drop faster.
3. Drink plenty of water or green tea
Promote intestinal peristalsis ability, speed up the body's defecation, moisten the intestine, reduce the burden on the stomach; Promote blood circulation, accelerate blood oxygen transport, promote metabolism; Improve satiety, reduce appetite, reduce the burden on the stomach, control calorie intake, etc., so that the body burns fat faster. If you don't want to drink water all the time, you can drink green tea, which contains tea polyphenols to help your body improve metabolism.
4, increasing the amount of physical activity is the key to fat loss
The amount of exercise of the body increases, constantly consumes the body's heat, and speeds up the body's speed of burning fat and reducing fat, so increasing the amount of exercise is the key to fat reduction, high-intensity fat burning exercise can consume more calories, such as jumping jacks, skipping rope, high leg lift and other exercises, which help to improve the operation of the body. Make more use of time to move the body, such as choosing to take the stairs when going out, and doing several groups of high-intensity exercise at home, which will not take you a lot of time, but the weight loss effect is very good.
5. Keep doing strength training
Strength training can allow you to control the rise of body fat rate, the more muscle content of people, fat burning efficiency faster, self-weight training can do squats, push-ups, planks, lunges, etc., equipment training can do weight squat, hard pull, bench press and so on. Improve muscle content, let you maintain a strong metabolic state, promote fat burning.
6, fall asleep at about 10 p.m., maintain vigorous metabolism
First of all, the speed of weight loss is fast, maintain the body's vigorous metabolism is also the key, only metabolism up, fat burning speed up, body fat rate will fall down faster, so keep early sleep is one of the main ways for the body to maintain vigorous metabolism, adequate sleep time can make the body recover faster, maintain a strong metabolic state, let the body lose weight faster.