In the past, a folk popular idea of eating less and more meals is healthier, many people happily follow, and finally few people successfully slim down, and even many people search for weight loss snacks everywhere, the more they eat, the fatter they are, and the easier they develop a fat physique.
In fact, eating less and more meals can achieve weight loss if you strictly control calories, but the question is, can you really strictly control calories? And even if you achieve your goal of losing weight, is it really healthy?
In fact, frequent eating will cause a burden on our stomach, so that our stomach has been in a working state.
People only work eight hours a day, but some people's intestines may have to work for more than 20 hours, over time, the gastrointestinal function is weakened, the ability to absorb nutrition is poor, many people either suffer from gastroenteritis, or become nutrition-deficient obesity.
Therefore, it is best to reduce the number of meals and give the stomach enough time to rest.
Studies have shown that when you stop eating for 10 hours, you start burning fat and sugar in your body. When stopped eating for 16 hours, the cells autophagy is activated.
Autophagy, the body's mechanism for removing old waste cells, can reduce inflammation in the body and fight aging. If you eat frequently, then this function is turned off.
However, when we reduce the number of meals, as well as the amount of food, our intake of nutrients may be reduced, at this time, we should supplement the body with sufficient trace elements, choose some green healthy nutrition supplements is a very good choice. If nutrients are insufficient, many functions of the body cannot be performed.
This is also the reason why a lot of people obviously eat very little, is not thin Therefore, if you have the opportunity, it is recommended that you eat each meal well, lengthen the time between meals, and properly supplement nutrients.