01, 

girls with dry skin should drink this a lot as it is extremely hydrating. I call it the "hydration mask" of the beverage world.

• Half of snow pear,
• 100g of lotus root,
• 20g of silver ear fungus,
• an appropriate amount of rock sugar,
• 600ml of water,
• in the soy milk mode.

It is said that autumn lotus roots are the most nourishing. They have a sweet and smooth texture, and the moment you take a bite, it really feels extremely refreshing. Having a bowl for breakfast is worth 100 facial masks.

 

02, 

As the saying goes, amateurs eat bird's nest, experts eat silver ear fungus.

• a small piece of silver ear fungus,
• 20g of soybeans,
• 15g of millet,
• 15g of rice,
• and 600ml of water.
• Start the soy milk mode.

It's full of collagen protein, smooth and silky. Have a cup every morning, and you won't feel stressed even when going out with a plain face.

 

03, 

In autumn, you must drink purple foods. This is not soy milk; it's a full cup of anthocyanins.

• a small piece of silver ear fungus,
• 100g of purple sweet potato,
• 15g of glutinous rice,
• 15g of oatmeal,
• an appropriate amount of rock sugar,
• add 800ml of water,
• start the soy milk mode,

Prepare mix well and then add milk for further stirring. The purple sweet potato is accompanied by the oatmeal, creating a rich and smooth flavor. It's extremely delicious. Quickly replace the milk tea in your hand with this one.

 

04, 

The famous "Meiling" porridge is loved by the national hostess. Even 100 facial masks cannot compare to it.

• 30g soybeans,
• 15g glutinous rice,
• 15g rice,
• 10g lotus root,
• 20g rock sugar,
• 100g yam,
• add 800ml of water,
• start the soy milk mode,

prepare the milk, then add milk and stir.

 

05, 

Have a cup of apple oat milk in the morning to feel full and nourish your intestines. It's healthy and delicious. Friends on a weight loss diet can give it a try.

• Half an apple,
• 30g of oats,
• 3 dried red dates,
• 400ml of water.
• Start the soy milk mode,

prepare it, then add 200ml of milk, stir,

the heated apple is more conducive to digestion. Oats are rich in dietary fiber. Having a cup in the morning is low in fat and nutritious.

 

06, 

A powerful combination for clearing heat and reducing fire.

• 1  snow pear,
• 30g of green beans,
• 10g of silver ear,
• an appropriate amount of rock sugar,
• add 600ml of water,
• start the soy milk mode.

Snow pear nourishes the lungs, mung beans clears the heat, it's better than a box of facial masks.