1、Internal adjustment and external nourishment: Cultivating temperament through food preparation
- Have a cup of warm ginger water in the morning to warm the spleen and stomach and dispel cold dampness.
- Follow the "five-color principle" for three meals to nourish the internal organs with antioxidants and dietary fibers.
- Food votes for your future appearance. Choose less heavy flavors and savor the original taste of the ingredients.
2、 Both stillness and movement are beneficial: Relax and accumulate energy.
- Spend 10 minutes in morning doing spinal circulation to unblock meridians and correct posture.
- Stand against the wall for 5 minutes in the afternoon to tighten the core and stand upright like a pine tree.
- Do ballet or Tai Chi once a week to cultivate the power of "gentleness with firmness".
3、Sleep Revolution: Restarting Life Energy
- Stay away from blue light 90 minutes before bedtime and replace phone use with reading a paper book or meditation.
- Use lavender essential oil diffuser and gently press Taichong acupoint to create a "sleep ritual".
- Try the "Golden 90-Minute Sleep Method" to improve the quality of deep sleep.
4、 Emotional Detoxification: Leave Your Mind Empty
- Write an "Emotional Diary" every morning to sort out your thoughts and avoid internal conflicts.
- Stay away from draining relationships and regularly clear out sources of negative energy.
- Develop hobbies that are "useless but beautiful", such as flower arrangement, calligraphy practice, and listening to Kunqu Opera.
5、 Lifelong Learning: Cultivate the Beauty of Time
- Read a classic book every month to enrich your speech.
- Learn a "slow skill", such as tea ceremony, calligraphy, or gardening.
- Regularly attend cultural salons or industry lectures to break through your cognitive boundaries.
"True sophistication lies in the reverence for life and the ability to make life meaningful."