For both men and women, if you want to fight aging, you need to maintain enough self-discipline to develop these 13 behaviors to make your skin look young and frozen!
1, eat less fried food, although fried chicken, French fries, churros are delicious, but high in calories and unhealthy. Too much can lead to oily skin, breakouts and tarnish our skin.
2. It is equally important to develop good skin care habits. Regular cleaning and moisturizing can slow down the appearance of dry lines and wrinkles.
3, give up visible candy, especially candy, milk tea, cake and other sugary foods, will accelerate skin aging, we should stay away.
4, eat more collagen-rich foods, such as pig feet, fish skin, etc., they are the "nourishment" of the skin to enhance the toughness and elasticity of the skin.
5, avoid excessive makeup, thick makeup will block pores, induce acne, we have to let the skin have enough time to breathe and rest.
6, to drink more water (tea can also be), so that the cells are sufficiently hydrated, the skin can remain hydrated and shiny, elastic. Drink 2000ML of warm water every day, and drink one cup every 1-2 hours.
7, quit negative emotions, a variety of anxiety, depression will accelerate the speed of physical aging. We should release the pressure in time through the right way, such as running, talking, singing and other behaviors, keep a positive and optimistic attitude, smile is the best beauty.
8, eat breakfast on time, breakfast can open the body metabolism, let you maintain a full day, avoid the problem of overeating at lunch, you can reduce the chance of getting fat. If one wants to look young, it is also important to keep a good figure.
9. Learn to get beauty sleep. People who often don't get enough sleep age quickly, sleeping 8 hours a day and falling asleep before 11 o 'clock is a good way to resist aging.
10, more foot soaking, foot soaking for 20 minutes a day can promote blood circulation, accelerate waste discharge, help improve moisture and cold, help Qi and blood circulation.
11. Stop smoking and drinking. Smoking and drinking can harm the liver and lungs, cause cirrhosis, fatty liver and other problems, increase the risk of disease, but also accelerate the appearance of wrinkles, skin sagging.
12. Pay attention to sun protection. In front of electronic devices, the sun should pay attention to sunscreen isolation, otherwise the skin will age faster, and even appear spots. Sun protection keeps skin white and looks younger.
13, maintain the habit of fitness exercise, moderate exercise is a good medicine to resist aging, it is recommended to exercise more than 2 times a week, more than 30 minutes each time, usually avoid sedentary, sitting for 1 hour to get up and activity for 10 minutes, can promote blood circulation, promote cell regeneration, resist aging speed.