01
Someone says, "To have good health is like having a treasure."
And I think: keep moving, just like the key to digging the treasure.
Including what kind of exercise to choose, what kind of exercise plan to develop, what kind of exercise habits to cultivate... It can be met but not sought.
Before, I was really a very inactive person, after all, accustomed to a comfortable life: can sit never stand, can lie never sit.
Now I will slowly understand: health is priceless. To the extent that you can, take care of your body and keep exercising.
Some people say, "Every minute you spend exercising, you are saving for your health."
At first, exercise may just be about staying in shape, but that's not what it's all about.
02
In fact, it was only after going through a low period that I really realized the importance of sports.
During that time, the pressure of work and the trifles of life made me tired and physically and mentally exhausted.
Until one day, I decided to put on my running shoes and start running.
In the sweat, release the pressure and embrace a better self.
Since then, sports have gradually become a part of my life, and it has lasted for a long time now.
In this process, I harvest not only the physical changes, but also the change of mentality.
It's not just a physical change, it's a mindset change.
The previous anxiety and depression gradually decreased, and the enthusiasm for life became higher and higher.
As the 《People's Daily》 said: When you start to exercise, you will have a better attitude, a healthier body, a brighter face, and a more open life.
Go to exercise, now flow a drop of sweat, will not disappoint the future you.