The ultimate lifestyle for middle-aged women is not just a way of taking care of oneself and maintaining health, but also a philosophy of life. To maintain a youthful appearance, take a look at these 9 habits. How many of them have you achieved?
1、Caring for the Face
Simplify skincare steps:
Less is more ，The book "The Minimalist Approach to Skincare" states: Excessive care is the main cause of skin problems. Just do gentle cleansing and refreshing moisturizing, control sugar intake, control oil and salt, replenish water, get sufficient sleep.
Reduce the use of skincare products to allow the skin to breathe naturally and restore balance.
2、 Simple Hair Care
Try to minimize the frequency of perming and coloring. Chemical treatments are very harmful to the hair. Choose natural ingredients for hair dyes.
Regular Trimming： Trim the ends of your hair every 6-8 weeks to maintain its health.
Natural Care： Use coconut oil or olive oil for hair care once a week to make your hair smoother.
After washing your hair, blow it immediately until it is about 80% dry. Use either the first or second setting on the hair dryer, and avoid using too hot a temperature.
3、 Good Sleep
Staying up late = consuming life; Nourishing the liver = nourishing the face.
Going to bed before 11 p.m. is beneficial for the liver's repair and overall health. Get at least 7 hours of sleep each night.
Adequate sleep helps with the repair of body tissues, activates cellular metabolism, increases the content of immunoglobulins, and enhances the body's immunity.
Maintaining good sleep habits is beneficial for both the body and the skin.
4、 Cultivating Good Health
A good figure is an important element of dressing charm.
Exercise 2-4 times a week, for 30 minutes to 1 hour each time, such as jogging, yoga, swimming, rope skipping, aerobics, or playing ball games.
For women over 36-40 years old, adding muscle training is necessary because it can delay aging.
A slim back can make you look 10 years younger. Believe it or not? Just take a look at those with thick backs around you?
5、 Nourishing the Kidneys with Water
In "Compendium of Materia Medica", water is regarded as a crucial component，there is a sentence: "Supplementing with medicine is not as effective as dietary supplementation, and dietary supplementation is not as effective as water supplementation."
The intake of water is beneficial for maintaining the water and electrolyte balance in the human body and preserving the normal functions of cells.
Unhealthy ways of drinking water may cause harm to the kidneys.
The following should be avoided:
- Drinking beverages as water
- Drinking water only when thirsty
- Drinking strong tea for a long time
6、 Nourish the stomach
Eat lightly: Reduce greasy, spicy, and overly sweet foods, and eat more vegetables, fruits, and grains.
Eat regularly and in moderation: Eat meals at regular intervals and consume only until about 70-80% full to avoid overeating.
Chew slowly: Chew food thoroughly while eating to aid digestion.
7、 Calming the Mind
Meditation: Spend 10-15 minutes each day practicing meditation, using meditation music to help relax.
Reading: Set aside time each day to read, allowing the mind to find peace.
Reducing the use of electronic devices: Decrease the time spent on mobile phones and computers, especially before bedtime.
8、Warm Feet Care
Soaking feet: Soak your feet in hot water, with the water temperature controlled at 37-40℃, for 15-30 minutes. Add some mugwort leaves or ginger slices to promote blood circulation.
Wearing warm shoes and socks: Choose warm shoes and socks.
Foot massage: After soaking your feet, use your hands to massage the sole of your feet, especially the Yongquan acupoint. Massage for 10-15 minutes each time, which helps relax the muscles in your feet.
9、Constantly Cultivate Talent
People with talent always can discover the extraordinary in the ordinary.
People with talent always can find a way out in difficult situations.
People with talent always can seize opportunities in changes.
Through diligent efforts, one can cultivate and enhance their talents and skills. This is a long-term process that requires continuous learning, practice, and accumulation.
