1、Mental youth is more important than anything else.
Appreciate yourself and accept yourself.
Don't always stare at the beauty of others, you are the most unique one,
Believe that you deserve to be loved and pampered.
2 、Your body is a lifelong friend, so take good care of it.
Exercise every day for half an hour, even if it is walking, jumping rope, can make your body more active.
Pick an exercise you like and stick to it. You will find yourself getting younger and younger.
3 、Being a foodie is sometimes a good choice.
Eat more collagen-rich foods, such as bone soup and fish skin, to make your skin more elastic!
Don't be picky, eat more colorful vegetables and fruits, your complexion will be better and better.
4 、Take your makeup off carefully every night and let your skin breathe.
Occasionally make yourself a mask, that feeling is simply not too luxurious, the skin absorbs the essence, the next day to touch the tender, the mood will become better.
5 、Instead of taking everything on yourself, learn to share and embrace life's imperfections.
Take a hot bath before bed, light a scented candle, The weariness of the day vanished in an instant.
6 、Traveling is the best way to decompress. Even if it's just a little weekend trip,
A change of scenery, seeing a different scenery, and breathing fresh air can instantly energize you.
Find a like-minded travel companion, chat with them, and the whole person will be refreshed.
7、decorate your home a little green, grow a few plants,
Watching them grow day by day will make you feel better.
8 、It's never too late to learn something new.
Want to learn how to play guitar? Want to learn how to make a cake? Want to learn to paint? Let's do it now!
When you're so engrossed in something that you forget that time exists,
The whole person is full of vitality and vigor.
9、Participate in some volunteer activities,
visit the elderly in a nursing home, spend time with children in a welfare home,
You will find that the joy you give to others will also warm your own heart,Make yourself more positive.
10, Sleep is important, be sure to ensure enough.
Go to bed early and get up early to give your body a good rest.
Make a cup of calming flower tea before going to bed, listen to soothing music, relax your body and mind, let yourself fall asleep, wake up refreshed, rosy face.
11. Give life a little ritual.
Make a cup of coffee every morning, quietly watching the rising sun;
Or buy yourself a bunch of flowers every month, inserted in the bed overhead, the mood will be beautiful;
Or get into the habit of keeping a diary and recording the little memorable things every day,Looking back in the future, it is also a good memory.
12、Don't care too much about others' eyes, be true to yourself is the most important.
Do what you like, don't always be wronged in order to meet others.
Learn to say "no" to yourself, to people and things that don't matter,
Save your time and energy for the things that are most precious.
13、Manage your emotions, don't let negative emotions dominate yourself.
When you are sad, find someone to talk to, or cry a lot, let it out will feel a lot better;
When you are happy, share it with your friends to double your happiness.
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14、Stop staring at your phone and look at the world.
Look up at the blue sky and white clouds, breathe the fresh air and feel the beauty of nature.
When you are with your family, interact more, talk more, and don't miss the good family time.
15 ，Finally, believe that you deserve to be loved and blessed.
No matter how noisy the world is, please be sure to love yourself.
On the way to love yourself, love others a little, give more warmth to the people around you,
You will find that life is full of love and sunshine.