Have you ever noticed a phenomenon?
Those truly wealthy women seem to have a unique elegance when dining - they would calmly put down their chopsticks, and often leave half of the food on their plates untouched.
This reveals a deep truth - the stronger a person's ability to earn money, the more they tend to be "frugal" in terms of food.
This is not about economic constraints, but rather a conscious self-choice.
From a health perspective, this aligns perfectly with the wisdom of "eating until you are 80% full".
Many studies have shown that moderate dietary restraint is beneficial for longevity. So, does the restraint in diet and the ability to accumulate wealth both stem from the same trait - self-discipline?
The Japanese secret to longevity, which mentions eating until you are 80% full in this article " Want to stay healthy and youthful? Your dining table needs these 5 " Japanese-style" modifications
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1、Dieting is not asceticism: The health investment perspective of the high-income class
What successful women demonstrate in their diet is not asceticism, but rather an active form of self-management and an elegant lifestyle.
Ordinary people care about "what to eat", middle-income groups care about "how to eat", while high-income groups are concerned with "why to eat".
When financial freedom is achieved, the core of diet elevates from "satiety" to "health investment".
A study by Harvard University shows that a healthy diet costs $1.5 more per day than an unhealthy one. Organic food is 20% to 50% more expensive than regular food.
High-quality and healthy ingredients serve those who are willing to pay for long-term health.
They treat health as if it were a business, emphasizing scientific nutrition and even resorting to cutting-edge technology to fight aging.
If longevity has an occasional "genetic lottery", then choosing organic and high-quality ingredients, paying attention to balanced nutrition, and even using various supplements and technological means to delay aging through systematic and deliberate postnatal care -
this is not blind following of trends, but rather self-managed health based on cognition and financial capacity.
2、Eat less, control more: Diet and energy management
Many successful women view diet management as part of their personal energy and time management.
Media mogul Oprah Winfrey, whose net worth exceeds $2.5 billion, has made a dietary change.
Previously weighing 107 kilograms, she adopted the intermittent fasting method, eating only after 10 a.m. and stopping eating before 7 p.m.
She believes that "the stomach is for digesting food and providing nutrients, not for entertainment and relaxation."
Research has confirmed that moderate hunger can activate autophagy in cells, which helps to delay aging.
This is not only a bodily regulation but also an optimization of energy distribution.
I have long adhered to the principle of "eating until 80% full", and my body has naturally adapted to this. Consuming too much makes me feel uncomfortable.
Some of my friends have also changed their eating pattern to two meals a day to improve efficiency.
This proves that the diet plan can serve the pace of life rather than becoming a burden.
3、We eat for nourishment, but it fills our hearts: Say goodbye to emotional eating
- When under stress, we crave food;
- when feeling lonely, we long for it;
- when anxious, we desire it even more.
Food has become the quickest emotional filler.
A study by Harvard Medical School shows that over 60% of "emotional eating" is related to work pressure and self-esteem issues, rather than true physical hunger.
Recalling my youth, I also indulged in excessive eating due to emotional setbacks, causing my weight to soar. It was more like an emotional release.
Successful women do not use food to fill the emptiness in their hearts. Instead, they use higher levels of satisfaction to replace it:
achieving a sense of accomplishment through creation, obtaining aesthetic pleasure through art, and gaining a sense of value through helping others.
When desires rise from physical cravings to spiritual pursuits, an individual's concentration and creativity will become a magnetic field attracting wealth.
4、The layout of the dining table: Concentration behind etiquette
Especially in business social settings, how one eats directly reflects one's cultivation and professionalism.
The "5-3-2" dietary rule of McKinsey Consulting Company: At a dining table gathering,
- 50% of the energy is devoted to listening,
- 30% to observing,
- and only 20% to eating.
The real focus is always on people and conversation, rather than the dishes themselves.
A person's attitude towards food is, to some extent, his attitude towards life.
Those who can control their eating habits are often able to control their desires and focus on their goals.
This ability to delay gratification is an important quality for accumulating wealth and managing one's life.
5、Conclusion: Eighty Percent Fullness, a Practical Self-Discipline Ritual
Dietary restraint is a micro but powerful form of self-discipline.
What is called excellence often involves self-inflicted self-discipline; and self-discipline is nothing more than the active choice of the rules one desires.
Eating only until you are 80% full is just such a daily, repeatable small ritual. It trains us to remain alert in the face of our most instinctive desires, and to allocate resources (time, money, attention) to longer-term goals.
Grace and wealth may not be inherently linked, but those who are able to control their diet and remain rational in the face of desires undoubtedly possess the key to a more liberated and successful life.
--Extended Reading and Resources
The Japanese have held the top spot for the world's longest average life expectancy for 20 consecutive years. More importantly, they not only live long but also usually look very young and suffer from fewer age-related diseases. click here to read
"Graceful self-discipline is not achieved through sheer willpower, but through a system. If you want to easily maintain a 'fullness of eight parts' or any good habit, this book 'Atomic Habits' will surely give you unexpected inspiration."Visit Amazon and click here.
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