Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

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Core value in one sentence:  

The core of the article is "self-discipline", and this book is the Bible of contemporary habit formation.

It teaches you how to build small habits like "eating until 80% full" in a tiny yet continuous manner. "Elegant self-discipline is not achieved through sheer willpower, but through a system.

If you want to easily maintain habits such as 'eating until 80% full' or any good habit, this book, 'Atomic Habits', will surely give you unexpected inspiration."

Extended Reading:  

"Eighty Percent Full: The Dietary Wisdom and Elegant Life Philosophy of Successful Women"   click here to read