When many people first see Chuando Tan, they instinctively think that it must be due to his talent or genes.
But if you carefully study his lifestyle, you will discover a more thought-provoking question:
He looks young. Was it "luck" or "reproducibility"? More importantly -
What can we learn from this, and what should we avoid?
01、Why does Chuando Tan look so young?
Chuando Tan is a Chinese-ethnic Singaporean photographer. At the age of 59, he still maintains a state similar to that of a 30-year-old.
The appearance is just the result, not the cause. What really deserves attention is his
- dietary structure
- metabolic state
- stress level
It's not that he "looks young", but that he has been doing things to "slow down the aging process" for a long time.
Interestingly: The biohacker Bryan Johnson, who spends two million dollars on anti-aging each year, in contrast, Chuando Tan has a much simpler diet. He is twelve years older than Bryan Johnson.
02、What does Chuando Tan eat every day? The key point is not "what to eat"
His diet structure emphasizes
· Eating eggs every day
· Eating chicken breast, fish
· Combining avocados, nuts, and berries
These are all correct, but the real key is not the food, but "stable blood sugar"
His diet has three core features:
· High protein (to maintain muscles and metabolism)
· Healthy fats (to stabilize energy)
· Low GI (to reduce blood sugar fluctuations)
The essence is: Avoid frequent fluctuations in insulin levels, rather than simply "eating healthily"
03、What he truly avoided was not just sugar, but "sugarization".
Many people think that anti-aging is simply "eating less sugar".
But the deeper mechanism is:Sugarization (AGEs)
When you consume excessive sugar, you will form Advanced Glycation End Products (AGEs) These substances will:
· Damage collagen
· Make the skin loose
· Accelerate aging
So the key point is not: "Completely avoiding sugar" But: Reducing processed foods, sugary drinks, and hidden sugars
04、 Intermittent fasting: Effective, but not suitable for blind imitation
Chuando Tan has maintained this for a long time: Do not eat for about 7 hours before going to bed，This is a form of mild intermittent fasting.
Its effects are:
· Give the body time for repair
· Reduce metabolic burden
· Improve insulin sensitivity
But here you must be rational: This is not suitable for everyone. For example:
· High-pressure working population
· Women (which may affect hormones)
Conclusion:
The essence of fasting is "reducing burden", not "forcing oneself to be hungry"
05、 What truly makes the difference is stress management.
If you only learn about diet, you have only learned half of it. What has been overlooked is this: The level of stress.
According to Elizabeth Blackburn's research: Chronic stress accelerates telomere shortening, and the length of telomeres directly relates to the rate of aging.
This means:
You age faster, often not because of age itself, but because of stress.
Chuando Tan has long emphasized:
· Reduce ineffective social interactions
· Avoid emotional consumption
· Maintain solitude and meditation
This is actually doing one thing: Reduce "internal-wasting lifestyle"
06、 A more realistic question: Can ordinary people replicate it?
The answer is: Some can, but some should not be copied blindly
✅ The aspects that can be learned
· Control sugar intake
· Increase protein ratio
· Maintain regular sleep schedule
· Reduce stress level
❌ Not recommended to copy directly.
· 6 eggs per day (varies from person to person)
· Excessive strict diet control
· Long-term fasting
✅ A more realistic "average person version" could be:
· Breakfast: 2 eggs + nuts
· Reduce consumption of sugary drinks and processed foods
· Stop eating 3-4 hours before bedtime
07、 Regarding sugar control: Why do most people fail to do it?
To be honest, many people don't lack the knowledge of "sugar control", but they can't maintain it over a long period.
This is why there are some supplementary solutions in the market, such as some nutritional products that focus on blood sugar management.
But you must understand a fundamental logic: Products can only assist, lifestyle is the core. If the lifestyle doesn't change: even the best product will only have short-term effects
08、 Final conclusion: The rate at which you age depends on one thing.
Many people interpret anti-aging as:
. What to eat
· What to use
· What to supplement
However, from the case of Chuando Tan, a more realistic answer is:
Are you "depleting yourself" or "replenishing yourself" every day?
· High-sugar diet → Depletion
· Excessive stress → Depletion
· Lack of sleep → Depletion
And:
· Stable blood sugar
· Regular sleep schedule
· Controlling stress
These are the "replenishments"
-----Extended reading
Chuando Tan‘s youthful appearance is maintained through various aspects such as diet, mindset, and exercise. We are amazed by his long-term "self-discipline". What should ordinary people do? I broke these methods down into a more easily executable version:
click here →【Anti-aging is not about self-discipline: How can ordinary people replicate Chuando Tan's youthful state?】
From the anxiety at thirty to the calmness after fifty, what I want to share with you is not a secret recipe for "reversal", but how to negotiate with the years, making them come more slowly and gracefully.
click here →【 Not defying age but slowing down: A rational anti-aging life perspective of a woman over 50.】
Want to better manage your blood sugar levels without relying solely on willpower?
✔ Reduce blood sugar fluctuations
✔ Minimize the impact of sugarification
✔ Easier to maintain healthy habits
Click to learn: Eimele's Blood Sugar Control Plan