At the age of nearly sixty, yet maintaining the appearance and figure of a 28-year-old. This Chinese-ethnic photographer from Singapore, Chen Chuanduo, has become extremely popular across the internet due to his age.
Compared to Bryan Johnson, a biohacker who spends two million dollars each year on anti-aging, Chen Chuanduo's favorite food is still the ultra-low-cost eggs.
The key point is that he is twelve years older than Bryan Johnson.
Based on Chen Chuanduo's interviews, social media posts, and published materials, we have summarized his four key strategies for combating aging, which are very worthy of our study.
01、a high-protein, low-glycemic diet.
Chen Chuanduo says he is a total advocate of eggs. Every morning, he eats six boiled eggs.
Previously, he would remove the egg yolks, but now he has improved and is eating six whole eggs.
He emphasizes that the egg yolks are the essence of the egg.
At the same time, he combines avocados, nuts and berries.
By consuming chicken breasts, deep-sea fish and vegetables rich in vitamin C (such as broccoli), It promotes collagen production.
02. He strictly controls his sugar intake.
He refuses to consume any added sugar and avoids drinking any sugary beverages.
Instead, he only drinks plain water.
He has expressed many times that excessive fructose in beverages is the primary culprit for skin aging and is also the initiator of advanced glycation end products (AGEs).
03. Appropriately implement scientific intermittent fasting.
He has maintained a fasting period of seven hours before going to bed for a long time, ensuring the scientific duration of fasting.
While also maintaining the intake of exogenous foods such as NAD+, PQQ, vitamins, and Omega-3 fatty acids.
04. It was his repeated emphasis on stress management
Reducing desires, and distancing oneself from people and things that consume oneself.
Occasionally, spending time alone for meditation is also Chen Chuanduo's anti-aging method.
Novell Medical Award winner Elizabeth discovered that being in a state of long-term stress can accelerate telomere shortening by 37%, and telomere wear is precisely one of the core indicators of human aging.
Chen Chuanduo said in the art of "Life Doesn't Need to Always Win" that rather than worrying about aging, it's better to focus on oneself, love oneself, and stay away from consumption.
This is an anti-aging asset that every ordinary person can possess.