Chuando Tan was born on October 19, 1966. In the 1990s, he was a singer. Besides being a singer, he worked as a part-time model. During his time as a model, he developed an interest in photography. Now, he is a fashion photographer and owns his own photography studio.
Whenever people ask him what his secret to staying in good shape is, he always says, "I have no secret. I just choose my food carefully and I have loved working out since I was young."
Chen Chuanduo starts his day by running every morning. After having breakfast, he goes to the gym for an hour of exercise. Only then does he begin his day's activities. Chen Chuanduo said, "Basically, if you can eat as I suggest and do the exercises I recommend, your body will definitely be healthy, the belly fat will go away, your figure will show, and you'll be very fit."
01、The Secret of Staying Young Forever:
The Secret Behind the 59-Year-Old Dominating the Younger Actors
The core logic of his anti-aging strategy: "When you take care of yourself in your youth, you are locking in a youthful state; after the age of 30, if you try to make up for it, you can only maintain your 30-year-old appearance." Physical maintenance should start now.
02、Chen Chuantuo Anti-Aging Schemes：
2.1、 Dietary rules: Eat 70% to maintain a youthful appearance
High-protein, low-glycemic diet
- Breakfast: 6 boiled eggs (with only 2 egg yolks) + whole grain bread + blueberries (high in antioxidants);
- Lunch and dinner: Chicken breast/fish fillet soup + a small amount of brown rice + dark vegetables. Strictly control sugar intake, and avoid added sugar and refined carbohydrates.
16+8 intermittent fasting:
- The daily eating window is reduced to 8 hours, with a 7-hour fasting period before bedtime, and regular liver and gallbladder detoxification is carried out.
Deception Day strategy:
- Offer an ice cream reward only once a month, and schedule it strictly during the morning metabolic peak period.
2.2、 Exercise formula: Precisely activate metabolism
- Morning fasting aerobic exercise: 30 minutes of running every day, quickly burning fat;
- Strength training: 4 times a week at the gym for weightlifting (bench press, stretching, etc.), maintaining muscle mass;
- Swimming rehabilitation: Swim for 1 hour per week to reduce inflammation and enhance cardiovascular and respiratory functions.
2.3、 Stress Management: The Subtraction Anti-Aging Method
- Letting Go of Social Interactions: Stay away from energy-consuming interpersonal relationships;
- Meditation in solitude: Meditate for 15 minutes every day to maintain emotional stability.
- The Art of Non-Struggle: Remain indifferent to trivial matters and avoid emotional aging.
2.4、 Living habits: Details determine age
- Golden sleeping schedule: Go to bed before 11 p.m., avoid eating 6 hours before bedtime;
- Skin care minimalist approach: Cleansing + Moisturizer + Strict sun protection, drink more than 2 liters of water daily.
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Environmental control: Opt for hotels with gyms. You can continue your training during the trip.
Chen Chuanduo emphasized:
"Every bite of food you eat and every drop of sweat you shed is shaping your future self."
This miraculous anti-aging plan is simple. It doesn't require expensive supplements.
All you need are two words - persistence.