In this fast-paced era, it seems that we are surrounded by information and tasks, and it is difficult to calm our minds.
However, the really powerful people know how to quiet themselves,
They know that only in peace can they see themselves and find their way forward.
1、Read
A good book is a good teacher, a helpful friend, and a beacon on the road to life.
Confused when reading, can clear the heart;
Lonely time reading, can eliminate fear;
When there is no solution to read, you can answer questions and solve doubts.
Reading improves cognition, and cognition broadens your mind。
2、Meditate
Meditation can reduce anxiety and stress and improve memory, among other benefits.
The blood circulates in the upper body while sitting in a disc,
Better stimulate the brain's energy
When we focus on inhale and exhale, the nervous system completely relaxes。
3. Calligraphy
There's nothing more calming than hand-copying the scriptures。
When your mind is confused and you can't calm down, the words you write are crooked,
When you can really calm down, the words are neat.
Copying the Sutra by hand can not only cultivate one's character, but also bring good luck and blessings。
Copying the Sutra, we call it a mysterious power to heal the mind.
4. Writing
Writing is a process of emptying your mind。
Mood diary or hand copy, you can practice writing can also vent emotions.
Find a quiet cafe or teahouse, a computer or a notebook,
Write a recent essay, or make a list of things you're upset about,
It felt like a long conversation with an old friend。
5. Yoga
Yoga brings you a tall and straight figure, elegant temperament。
Soft and yet sinewy,
But it must be accumulated over time, when finally made a certain action after the kind of surprise, incomparable.
When the yoga mat is unrolled and set to soothing music, it seems that the hard work of the day has only been for this moment.
6. Take a good sleep and a nap
A good sleep and a nap helps regulate "Yin" and "Yang" balance, to achieve the effect of peace of mind.
Taking a sleep means falling asleep before midnight!
The prime time is 23:00-1:00 in the evening,
" 23:00-1:00" is the time of day when you're at your most negative, sleeping at this time is the best way to nourish "Yin".
And a nap is 11:00 to 13:00
"Yang" is at its peak at noon, when taking a short nap can help nourish "Yang".
But you don't need to sleep for a long time, preferably within half an hour.
7. Grow flowers
Raising flowers such as raising people, looking at the flowers, the mood is happy.
We take the time to care for it, and they in turn will heal you.
Take care of POTS and POTS of flowers as if you were taking care of your own children;
The important thing is not flowering, but watering, caring, and accompanying.
What they can give back is sentimental value, a moment of healing.
