(1) Do a good job of sun protection
How it Works:
Ultraviolet rays in the sun will destroy the structure of collagen, causing damage and loss of collagen, so go out must do a good job of sunscreen.
Response:
Do your sun protection:
Wear hats, sunscreen clothes, umbrellas, sunscreen, etc
(2) Antioxidant
How it Works:
Skin antioxidants are mainly anti-free radicals, which can destroy the macromolecular structure of the human body, such as proteins, amino acids, etc. Collagen is also a kind of protein.
Response:
Stay away from tobacco and alcohol, avoid secondhand smoke, and supplement with antioxidant foods such as vegetables, fruits, legumes, nuts, deep-sea fish, etc
(3) Anti-saccharification
How it Works:
Saccharification is mainly the excessive intake and accumulation of sugar, resulting in dull skin, acne, and loss of elasticity. Many female stars are anti-sugar ~
Response:
Diet control sugar, eat less high-GI foods, reduce the intake of added sugar, and can supplement VG anti-sugar flash-release powder
(4) Healthy life
How it Works:
The human body itself has a certain self-regulation function, and the body's self-protection will pay attention to absorbing beneficial components and expelling harmful substances; Maintaining a healthy routine helps the body to maintain vitality and health.
Response:
Go to bed early, get up early, get enough sleep,
Sustained, moderate exercise improves body metabolism
5) Replenish collagen
How it Works:
Collagen keeps the cell structure firm, making the skin look full and elastic. It also provides support and protection for the skin
Response:
As we age, collagen production itself cannot keep up with the rate of loss. Take small molecules of collagen to replenish yourself in time