As a nutritional supplement, the effect of NMN is closely related to age and individual physical condition
Around 30 years old:
From a physiological point of view, the body's metabolism and cell activity level will gradually weaken at the age of 30, and the synthesis of NAD+ will also be affected. At this time, the level of NAD+ synthesized by the human body alone is far from the level required by the human body, and NMN, as a precursor of NAD+, its level will decrease accordingly.
Therefore, supplementing NMN from the age of 30 helps to timely supplement the lack of NAD+ in the body, thus playing an anti-aging role.
Specific recommendations: Take a small amount daily to maintain the balance of NAD+ in the body.
Around 40 years old:
As we age, the various functions of the body decline further, and the levels of NMN and NAD+ continue to decrease. Therefore, people around the age of 40 still need to continue to supplement NMN.
Supplementing with NMN can help people in their 40s improve their body's energy levels and metabolic capacity, and boost immunity and antioxidant capacity.
NMN supplementation can promote the synthesis and secretion of these hormones, thereby improving male sexual function and reproductive ability.
NMN can regulate the body clock, improve the quality of sleep, and help people better rest and restore energy. It can enhance the activity of immune cells, improve the body's immunity and resistance, and help people in their 40s better cope with various diseases.
Around 50 years old:
For people over 50 years of age, because the various functions of the body are already relatively weak, it takes longer and larger doses of NMN to supplement the NAD+ in the body.
People over the age of 50 often face "three high" health problems, such as hypertension, hyperlipidemia and hyperglycemia. NMN also plays a positive role in these aspects.
For example, NMN can enhance vascular health and delay vascular aging; Reduce insulin resistance and stabilize blood sugar levels; Inhibit cholesterol synthesis, promote lipolysis, reduce body fat percentage, avoid obesity and hyperlipidemia. There are also potential benefits in protecting the liver and improving cardiovascular health.
People over 60 years old:
Due to the increase in age, especially after the age of 60, the human body's NAD+ level will decrease significantly, only 1/4 of the peak state. Supplementing with NMN can help the body restore NAD+ levels. By increasing the level of NAD+, NMN can activate the energy metabolism pathway in cells and enhance the energy production capacity of cells, thus improving the metabolic state of middle-aged and elderly people.
NAD+ is a coenzyme of many enzymes, which participates in the oxidative phosphorylation process in cells and promotes the production of ATP.
NMN can help improve insulin sensitivity in the elderly, increase physical fitness, and improve the risk of diseases caused by aging. Middle-aged and elderly people may experience a variety of age-related symptoms, such as decreased physical strength and memory loss. NMN supplementation may help improve these symptoms and improve quality of life.
The effect of NMN is not immediate and needs to be sustained for a period of time to play its role. Try to choose warm boiled water half an hour before breakfast to improve the absorption effect.