1. Eat foods rich in polyphenols
Apple polyphenols, like those found in green apples, can increase resting energy expenditure and accelerate fat metabolism.
In addition, you can choose from berries, cocoa, coffee and tea, nuts, red wine, olive oil.
Moderate intake, can also promote fat burning ~
2. Eat foods rich in vitamin B
Vitamin B can be used as a necessary coenzyme for metabolism.
Vitamin B is also found in nuts, dark green vegetables, legumes, whole grains and other foods.
3. Eat spicy food in moderation
Spicy foods generally contain compounds that can promote body metabolism, which can accelerate fat burning and increase the speed of body metabolism.
It should be noted that: eat spicy ≠ red oil hot pot and other high-oil food.
4. Avoid foods that contain trans fatty acids
It generally takes about 40-60 days for the body to discharge, leading to obesity, increasing the chance of disease, high blood pressure, hyperlipidemia, coronary heart disease, easy to form thrombosis and so on.
Eat less: bubble tea, puff, cream bread, instant noodles, French fries, slices, fried chicken legs, etc.
5. Consume moderate amounts of caffeine
Black coffee can improve metabolism, but also can adjust the situation of poor poop, drink 30 minutes before exercise, can accelerate exercise consumption and fat burning.
