Reason 1, just shout slogans, but no action.
They will feel fat, say "I want to lose weight", and the next second can not help but eat snacks, drink milk tea, completely put weight loss behind the matter.
This kind of behavior that only shouts slogans without action is undoubtedly unable to slim down. We know that getting in shape takes discipline and change, and if you can't keep your mouth shut and move your legs, then losing weight is doomed to failure.
Reason 2， is the pursuit of speed.
Many people lose weight in order to pursue speed, completely ignore the quality, such as: excessive dieting, fruit meal replacement and other behaviors, calorie intake is only a few hundred calories a day, this extreme approach can lose weight quickly in a short period of time, but the weight is often lost muscle and water, resulting in a decline in basic metabolic value, easy to fat physique to find you.
When you return to a normal diet, the body has been unable to consume as many calories as before, and fat will be quickly synthesized, and the problem of rebound and obesity will appear.
Reason 3: Losing weight is always a 3-minute passion.
Many people start their weight loss with enthusiasm and determination, such as scheduling an hour of exercise a day and strictly controlling their food intake.
But after a few days, they lost patience, began to lazy exercise, the desire for food has become strong, it is easy to overeat, such behavior also leads to the failure of weight loss.
You need to know that losing weight is a long-term thing, to maintain enough self-discipline and patience, and people who can't overcome the setbacks and temptations on the way can ultimately only linger on the road to losing weight, unable to harvest the ideal body.
Reason 4: You underestimate the calories in snacks
Many people in order to lose weight, usually eat three meals less, but eat a variety of snacks, but always underestimate their calories, think that there is not much heat.
However, a packet of 100g potato chips, calories are more than 450 calories, and sweet chocolate, crisp cookies, these snacks are often refined processing, add a lot of sugar, oil and salt, calories are extremely high, higher than the meal calories, which will lead to your failure to lose weight.
