01、Blueberries
Contain anthocyanins, which are natural antioxidants that can neutralize free radicals and protect the skin from damage, as well as improve memory. They can be paired with Greek yogurt or added to oatmeal to enhance nutrient absorption.
02、Broccoli
Contains sulforaphane. It has a stronger ability to activate skin protection genes than sunscreen. It can help reduce inflammation. When eaten together with Brazil nuts and chicken, it can enhance the effect of sulforaphane. Steaming or boiling is better.
03、walnuts
Taking 3 walnuts every day can provide sufficient Omega-3 fatty acids, which is beneficial to health and can also keep the skin moist and elastic. When eaten together with green leafy vegetable salad, or as a complement to fruits, the healthy fats can help absorb the vitamins in vegetables and fruits.
04、Salmon-The Ocean's Skincare Expert.
It contains 0mega-3, which has anti-inflammatory properties. It can be cooked together with peppers and broccoli. The vitamin C helps protect 0mega-3 from oxidation.
05、Black chocolate
Black chocolate with more than 70% cocoa content contains flavanols, which can protect the skin from sun damage, improve skin texture, and boost mood. It can be eaten with strawberries or raspberries for a double antioxidant effect. Choose chocolate with high cocoa content and low sugar.
06、Green tea-Cell scavenger
The tea polyphenols specifically target glycation products. Through cold brewing, more active components can be retained. Adding a little lemon juice doubles the absorption rate, allowing you to enjoy a clear and refreshing taste.
07、Tomato - Sun Protection Cover
Cooked tomatoes are rich in lycopene, providing a double antioxidant boost. They can be eaten together with avocados and olive oil, significantly increasing the absorption rate of lycopene.
08、Avocado (a treasure trove of high-quality fats)
Monounsaturated fatty acids can rebuild the skin barrier, protect the function of cell mitochondria, and fight against aging from the inside out. They can be paired with eggs for making toast, or mixed into salads to achieve youthful skin texture.
09、Quinoa (complete nutritious grain)
It contains complete proteins, is rich in fiber, magnesium and manganese. It can provide sustained energy and can be used as the base ingredient for salads, or combined with vegetables and beans to make nutritious meals: serving as an alternative to refined white rice and white flour.
10、Kale-(The King of Green Leaf Vegetables)
The nutritional density is very high, rich in vitamins K, A, C, as well as the antioxidants quercetin and kaempferol, which can effectively neutralize free radicals. When combined with avocado or olive oil to make a salad, it absorbs better. It can also be blended with bananas and yogurt to make a milkshake, resulting in a better taste.
