58 can really look like 38!
Four anti-aging tips from Harvard's Dr. David Sinclair that ordinary people can easily follow.
01、The simplest and most fundamental method is intermittent fasting.
In simple terms, you should finish eating your meal within eight hours, and refrain from eating during the remaining time, allowing your body to have a "window of rest".
Professor Lin Shengcai from Xiamen University published a study in Nature, which also indicates that getting hungry can activate protective enzymes in the body, such as the Sirtuin protein, also known as the longevity protein. It can make our cells stronger, thereby better resisting external damage, and also help us repair some minor problems in our bodies, thus delaying the aging process.
02、 Exercise is essential! especialy for middle-aged and elderly people
In simple terms, you should finish eating your meal within eight hours, and refrain from eating during the remaining time, allowing your body to have a "window of rest".
Research has found that running 6 to 8 kilometers per week can reduce the mortality rate by 30%. If one stays completely inactive all day, the body will "slack off" and fail to actively combat aging and diseases.
Exercise is actually quite simple. For instance, taking a 30-minute brisk walk every day, or doing some simple stretching exercises, can also be very effective.
03、 Most people are unaware of this, but it is extremely effective! Just exposing your body to a little bit of cold occasionally yields astonishing results.
Dr. David Sinclair's research has found that stepping out of one's comfort zone and exposing oneself to certain stimuli can activate longevity genes.
For instance, taking a cold shower or washing one's face with cold water can make the body "tense" and activate those genes that combat aging.
04、It's extremely important that we consume more protein!
A Harvard study has found that ensuring a complete range and proper proportion of amino acids in the body is extremely crucial for delaying aging.
To put it simply, it means getting protein from various foods.
For example, you can have some eggs and milk for breakfast, chicken breast or fish for lunch, and tofu or nuts for dinner.
If you find it too troublesome, you can also try protein powder, but it's best to choose the one with more natural ingredients. In short, we need to provide our bodies with comprehensive nutrition so that the longevity genes can function better.
About the protein, you also can see the description in this article( See the following link）
The Longevity Lifestyle - The Quality of Diet Matters
If these anti-aging methods are consistently followed, there will definitely be changes in the body.
