From 50 years old to 30 years old, David Sinclair, the godfather of anti-aging at Harvard University in the United States, he really did it.
David Sinclair is a pioneer researcher of two major anti-aging ingredients: resveratrol and NMN. His research has been published in a variety of leading international journals, extending life and improving quality of life through research to discover anti-aging drugs and therapies, and promoting a healthy lifestyle. He is arguably an authority on anti-aging.
David Sinclair summarized several anti-aging solutions relatively recognized by the scientific community on his social media account:
1) Limit calorie intake:
eat only two meals a day, and control the amount of each meal within a certain range. He believes that this practice can reduce cell stress and slow down the aging process.
2) High-intensity interval training and strength training:
high-intensity interval training and strength training every day helps to enhance the body's metabolic capacity and immunity.
3) Take NAD plus enhancers:
Take NAD plus enhancers daily to improve cell metabolism and reduce the effects of aging.
4) Cold shower:
Shower with cold water for a few minutes after the end of the shower every day to promote body recovery and self-repair.
5) Increase the amount of oxygen:
anti-aging by increasing the amount of oxygen delivered to all cells and tissues to improve the activity of enzymes that control the lifespan of epigenetic pathways.
6) Meditation:
Adhere to meditation, believe that this can help relieve stress and anxiety, enhance the body's resistance.
In his book, The Code for Eternal Life, David Sinclair shares these longevity guides, which aim to help people delay aging and improve their quality of life through a scientific approach.
Let's eat healthy and live the width of our lives!