Breathing meditation is like a key that opens the door to sleep. Try it, this method is simple, but it is very effective for relieving tension and anxiety.
Breathing meditation can relax the body and mind very well, not be disturbed by distractions, faster into the state of sleep, concentration has been greatly improved.
Breathing meditation is a simple and ancient practice that focuses on the breath to achieve peace of mind and relaxation.
Anxiety is a common cause of insomnia, and when we are in a state of stress or anxiety, breathing tends to become rapid and shallow, which further exacerbates the body's nervous response and makes it more difficult to fall asleep.
By consciously regulating the rhythm of breathing, we can send relaxation signals to the body and brain to help us calm our thoughts and reduce tension in the body.
Breathing can provide enough oxygen to the body. Our body is like a machine. Whether it is the brain, the heart, or other organs, it needs oxygen to function properly.
If the breathing is not smooth, there is not enough oxygen, the body will be like a car that runs out of gas, and it will be "grumpy", for example, it will be easy to wake up frequently and feel insecure...
How do you practice breathing meditation?
Preparation: Find a quiet place and make sure your practice environment is quiet and comfortable and not easily disturbed by the outside world. You can choose to lie down, sit, or stand, whatever makes you comfortable.
How to breathe: Close your eyes and focus on your breathing. Breathe in slowly and let the air fill your abdomen. Feel your abdomen expand like a balloon.Then slowly exhale, feel your abdomen gradually contract, and expel all the exhaust gas and troubles from your body.
During the breathing process, you can silently count the number of breaths, such as "1, 2, 3, 4..." as you inhale. On the exhale, silently count "1, 2, 3, 4..." Simple counting breaths like this can divert attention from cluttered thoughts.
If your thoughts drift away, it's normal. Don't judge yourself. Gently bring your attention back to your breathing.
At the same time, it can also be combined with some image meditation training, such as imagining yourself lying on the grassland, floating on the clouds, etc., can make the body and mind better calm down, so as to enter the state of sleep.
The practice time can be adjusted according to your personal situation, starting from 5 minutes and gradually increasing to 20-30 minutes. At the end, slowly open your eyes and feel the world around you, bringing this calmness and awareness into your daily life.