Push-ups and squats are the golden fitness movements for us to exercise the upper body and lower body, which can better exercise the muscle groups of the body, and can make the body show a better sense of muscle line, so that you can maintain a good figure, keep vitality and energy.
1. Physical changes
If you can stick to 100 push-ups +100 squats per day, push-ups and squats will stimulate the heart function and lung system during the exercise, speed up the body's operation, improve the body's metabolism, and let the heart and lungs "work" up.
Improve the ability of the heart and lungs to operate, blood circulation is smoother, the heart and lungs need to work harder, so that their function is exercised and improved. So that you can stick to a longer fitness training, climbing stairs won't be easy to pant, won't feel easy to tired.
2. Changes in body shape
Push-ups are good for creating a good body posture, strengthening the back and core muscles, improving the situation of hunching, making your back straight, but also stimulate and exercise the chest muscle group, helping your chest muscles bigger and stronger, showing confidence and health image.
Squats can improve the line sense of the lower body, improve the line of the hips, make you appear slimmer legs, can better improve the "dead butt", so that you have a good butt.
3. Muscle changes
Push-ups can improve the muscle line of the upper body, stimulate and work the arms, shoulders, back, chest muscles, and work the core muscles. Long-term persistence can slow down the speed of muscle loss, improve the muscle strength of the body, and be able to easily cope with various physical activities in daily life, such as lifting heavy objects and lifting things.
Squats can increase the content of lower limb muscle group, improve muscle strength, slow down the speed of body aging, enhance bone density, prevent osteoporosis, and keep bones healthy and strong.
4. Changes in health quality
Push-ups and squats can better improve the muscle strength of the body, improve the health quality of the body, as time goes by, the superposition of the number of push-ups and squats and the number of groups, the improvement of your physical health quality has also significantly changed, you feel that the body is becoming more and more relaxed, vitality is better, and the strength of the body is maintained.
5. Changes in mental state
Insist on doing push-ups and squats can better reduce stress, anxiety and depression, improve self-confidence and mental toughness, so that you face the challenges in life with a more positive attitude, the process of exercise can promote the secretion of dopamine and other neurotransmitters in the body, so that you maintain an optimistic and positive attitude to maintain a healthy attitude to life.