How many of the five globally recognized phenomena that longevity leads to youth do you have?
Why do some people look old when they are young, and some people look quite young and youthful when they are very old? Do you know why? After a long time to consult the data, sorted out 6 good habits of longevity and youth, come and compare, see how many you have.
1: slightly fat body
People with big thighs and hips live longer than those with big bellies, research suggests. Moderate body fat distribution helps maintain healthy vital signs.
2: Emotional stability, positive thinking
If you want to age slowly, you must master your emotions. Keeping a positive and optimistic attitude and avoiding the harm of emotional fluctuations to the body can effectively delay the aging process.
3: Love to eat plain food
However, it should be noted that too light will lead to malnutrition and bury many hidden dangers to the body. Eating a balanced diet and maintaining nutrient intake is the foundation of a long and healthy life.
4. Be willing to accept new things and new ideas
Long-term curiosity and acceptance of new things contribute to brain health and maintain young thinking and vitality.
5: Don't stay up late, sleep regularly
Regular sleep habits are essential for maintaining good health. Not staying up late and ensuring sufficient rest time can effectively delay aging.
6: Love sports, improve body function
Do more aerobic exercise to improve body function and maintain vitality. Walking instead of transportation most of the time helps maintain good posture and a healthy lifestyle.
