The biggest benefit of going to bed early is something that many people don't think of,From Mike Ling, A movement artist, Yoga Ambassador, plant-based diet practitioner。
He said,
There's a book called "Why We Sleep" by a doctor who specializes in sleep. It makes the mechanism of sleep and some factors that affect sleep very clear.
There are a lot of mechanisms of sleep, such as fast eye sleep, non-fast eye sleep, and so on and so forth. You might think when you read it at first, that might not have anything to do with me, but in the end there's so much information, one after another, that makes us push the importance of this sleep to the extreme in our minds.
You know that I have four pillars of health management: sleep, diet, exercise, and emotional management.
In this, I have said publicly, sleep is the first.
The work efficiency of the next day, the mood of the next day, the biggest impact is the sleep of the previous night.
When I look back on this book three years after I read it, sleep is really, really important.
Almost all living things, even plants, have a mechanism for sleeping.
Sleep is one of the most important parts of our body's repair mechanism.
I always say that sleep is the best nutritional supplement. You know, in the pursuit of many of us to look good, anti-aging, stay young, no matter how much stuff on the outside, it is not as good as this cleaning mechanism on the inside of us.
And we know that a lot of the time, the body repairs when we're asleep, for example one of the growth hormones that is produced when we're asleep, three times as much as when we're awake, to allow some of our damaged tissues to repair.
And growth hormone not only promotes growth, but also promotes repair, and has a fat-burning effect.
to get some beauty sleep makes sense !