Mitochondria are the main sites of aerobic respiration in cells and are capable of synthesizing the high-energy phosphate compound adenosine triphosphate (ATP) to provide energy to cells. Mitochondrial dysfunction may lead to a variety of diseases, including hereditary optic neuropathy, diabetes and other mitochondrial diseases.
Mitochondria are so important, so how can we improve their function in our daily lives?
The following four foods are recommended - salmon, autumn knife fish, coconut oil, beef - for their role in improving mitochondrial function:
1. Salmon
Salmon is a great source of high-quality protein and Omega-3 fatty acids. Omega-3 fatty acids (especially EPA and DHA) have anti-inflammatory effects and are able to reduce the inflammatory response, thereby supporting mitochondrial health. These fatty acids can also indirectly enhance the function of mitochondria by regulating the fluidity of cell membranes and promoting the exchange of substances.
Regular consumption of salmon can promote blood circulation, improve the lack of blood supply to the brain, and have a positive impact on overall health. The combination of high-quality protein and Omega-3 fatty acids helps maintain the structural integrity of cells and promotes cell metabolism.
2. Autumn knife-fish
The fish is also rich in Omega-3 fatty acids, especially long-chain Omega-3 fatty acids, which play an important role in improving mitochondrial function. They can protect mitochondria from damage by reducing the production of free radicals and reducing oxidative stress.
Similar to salmon, the Omega-3 fatty acids in fall sauries help reduce inflammatory responses and support immune system health. Regular consumption of saurfish can help improve symptoms of mitochondria-related diseases, such as fatigue and muscle weakness.
3. Coconut oil
Coconut oil is rich in medium chain fatty acids (MCT), which can produce ketone bodies during metabolism, and ketones can promote mitochondrial decoupling and improve mitochondrial efficiency. In addition, the healthy fats in coconut oil also help improve mitochondrial function through anti-inflammatory effects.
The MCT in coconut oil is quickly absorbed by cells and converted into instant energy, helping to increase the body's metabolic rate. Coconut oil is a good choice for people who need to boost mitochondrial activity and promote fat burning (such as athletes and bodybuilders)
4. Beef
The protein in beef has the amino acids needed to promote muscle growth, build muscle strength and repair muscles. Beef also provides large amounts of L-carnitine, an amino acid that promotes the conversion of fat into energy, which can transport fat to the mitochondria for burning and improve fat utilization.
Eating beef helps to increase muscle mass and increase the basal metabolic rate, which indirectly improves the function of mitochondria. L-carnitine supplementation helps to improve the mitochondria's ability to use fat, and has a positive effect on fat reduction and shape shaping.
