Have you ever noticed how strange you look in the mirror?
Sagging skin, increased fine lines, sagging facial contour...
This is not an illusion, but collagen loss is four times faster after the age of 25!
• After the age of 25, the rate of collagen synthesis decreases by 75%
• By age 35, skin elasticity is reduced by more than 50%
• At age 40, facial contour support is only 30%
Your skin is like a bouncy trampoline, and collagen is the spring that holds it up. When these "springs" begin to age and break, your skin naturally loses elasticity and wrinkles appear.
Top 5 accelerated aging "skin killers" must pay attention to
1️⃣ UV: the invisible aging accelerator
• Ultraviolet light penetrates directly through the dermis
• Produce a lot of free radicals
• Accelerates collagen breakdown
2️⃣ Not getting enough sleep
• Adequate sleep: skin moisture +30%, elasticity +20%
• Lack of sleep: wrinkles +45%, dark spots +30%
• 80% of growth hormone is secreted during sleep
3️⃣ Sugar overdose: sweet poison
• Stiffens collagen
• Accelerates wrinkle formation
• Damage skin elasticity
4️⃣ Bad eating habits
❌ fried food
❌ Barbecue
❌ Foods high in salt
5️⃣ Environmental pollution
• Smoking: accelerates skin oxidation
• Air pollution: free radicals
• Computer radiation: accelerates skin dehydration
✅ practical anti-aging solution
1. Sun protection is king
• SPF30+
• Reapply every 2-3 hours
• Sun protection indoors
2. Nutritional supplements
Vitamin C: promotes collagen synthesis
• Vitamin E: The king of antioxidants
• Supplement: Fruits and vegetables are preferred
3. Lifestyle improvement
• Get 7-8 hours of quality sleep
• Control your sugar intake
• Stop smoking and limit alcohol consumption