Women over 30 years old anti-aging, have ignored four lifestyle habits. If you can do two, you are already more than half of your peers. Here are four lifestyle habits that will keep you five to 10 years younger than your peers after age 30.
1: Drink some tea/coffee every day
Ferulic acid and tocopherols in coffee, and polyphenols and catechins in tea are all good antioxidants and free radical scavengers. Drink in moderation every day, not only refreshing, but also effective anti-aging.
2. Fast fast
There are tens of thousands of articles about fasting, and many celebrities use it. Proper fasting can help the body repair, boost metabolism, and speed up cell renewal, thus slowing down the aging process.
3, square breathing method:
Breathe in for four seconds, hold your breath for four seconds, exhale for four seconds, and hold your breath again for four seconds， thus form a cycle . Three times in the morning and three times in the evening can help you regulate stress and ease your mood. This simple breathing exercise helps to relax the body and lighten the mental load.
4. Avoid prolonged sitting
If you don't have time to exercise, then whenever you sit at your desk for an hour, get up and take a walk instead of sitting for long periods of time. Sitting for too long can cause poor blood circulation, increase the risk of disease, and speed up the aging process.
With these simple and effective anti-aging habits, you can not only delay aging, but also maintain long-term vitality and health.