In order to test whether sugar intake really affects health, Australian actor and director Damon Gameau has made a documentary film about sugar, the protagonist in 60 days, eat 20 teaspoons of sugar (white sugar) a day to replace the need for energy, 60 days later, not only a full weight of 20 pounds, He also developed diabetes and fatty liver, and his dependence on sugar made him moody when he ate less...
Another foreign blogger personally tested the effect of giving up sugar (artificial sugar, added sugar) for 60 days in the opposite direction. After 60 days, his skin, energy state, sleep quality, fitness effect, weight and so on have been significantly improved and optimized to varying degrees......
Eating sugar is more harmful to health than smoking
In 2006, the World Health Organization (WTO) surveyed the causes of death in 23 countries and concluded that "eating sugar is more harmful to health than smoking".
The study also suggested that people who eat high-sugar foods for a long time have an average life expectancy of 10 to 20 years shorter than those who eat a normal diet.
Maybe some people say don't eat sugar is OK?
Admittedly, the harm of sugar is not small, but sugar is indeed an indispensable component of our health, if you do not consume any sugar, it will reduce the synthesis of enzymatic glycoprotein, resulting in hypoglycemia, anemia, malnutrition and other health problems.
Therefore, "control" is not equal to "abstain", and what we want to reduce is the added sugar in addition to the natural sugar contained in the food itself, such as snacks, desserts, milk tea, cola, etc.. For example, a 330ml cola contains 35 grams of sugar, a few sweet cookies contain about 10 grams of sugar, and 100 grams of ice cream even has nearly 20 grams of sugar.