However, many people usually neglect the enhancement of immunity, so when the immune mechanism is damaged, the body is prone to a variety of small problems
- Fatigue and weakness
- Catch a cold often
- Look bad
What are the best ways to improve immunity？
- Get enough sleep
Ensure 7-8 hours of quality sleep every day, not only the mental state will become better, physical fitness will become better and better
- Proper and reasonable movement
Life lies in exercise, adhere to exercise, improve body metabolism, immune function will naturally improve a lot
- Balanced diet
Make sure you eat a variety of foods and include vegetables in your meals,Supplement more high-quality protein, eat less fat, sweets, pickled products
- Stay optimistic
Keeping a happy and optimistic mood is good for your health
Improving immunity is very important!!
The world's exclusive oral immune antibody Imm protection is the oral antibody IGY, which is equivalent to the effect of direct immunoglobulin! And natural health and safety, extracted from yolk, and can be eaten for a long time!
lmm protective force can be oral immunoglobulin, cost-effective, the most bovine immune protection artifact!
You know before the injection of immunoglobulin a shot can be over US $10,000 of it!
But many people do not understand immunity, think that it can not be seen and touched, in fact, our body appears sub-health, and even 90% of the body's diseases, are inseparable from it!!
As the saying goes, "long inflammation will cancer"!
To protect health, first of all, anti-inflammation and anti-virus, inflammation to a certain extent will become a health problem!
Also eat more healthy food to promote immunity every day!