The second box has been open for a few days!
But my weight actually doesn't change much, sometimes a little bit more! (This is the personal feeling of many small partners during this adjustment period)
But that's not the point of my concern, the point is to pay attention to the change in body circumference!
In terms of diet, I do not have to make some special adjustments, but according to my daily diet, well, high-quality protein is I pay attention to supplement every day, because sufficient high-quality protein supplement is very helpful for muscle growth!
It's pretty obvious that:
The muscles all over the body become tighter and firmer, and the dimensions of the body shrink a bit.
In particular, the swelling and relaxation of the thighs, arms and waist circumference have been significantly improved.
It is really visible to the naked eye, and the family also said to me that I must continue to eat to see the follow-up effect!
To know :
Healthy fat reduction is absolutely not allowed to lose muscle, muscle loss will only make our body's metabolic rate become lower and slower, which will seriously affect our health!
Msc, Burn fat and shape the body at the same time, increase the content of muscle, improve the quality and vitality of muscle, so that the overall metabolism of the body to improve, to achieve the effect of burning fat, toning and tightening.