👉 calcium
Calcium is an important component of bones and comes mainly from food. However, the digestion and absorption function of the elderly is reduced, and it is difficult to take enough calcium from food, so additional calcium is needed.
👉 collagen
Calcium absorbed by the body must attach to collagen in order to deposit large amounts of calcium in bones.
👉 Vitamin D
Vitamin D can promote the absorption of calcium from food, transfer calcium from the blood to the bones, and reduce the excretion of calcium by the kidneys.
👉 glucosamine
Glucosamine is converted into proteoglycan to help the body repair articular cartilage.
🍀 Sun exposure promotes healthy bones
The ultraviolet rays in the sun can make the human skin produce active vitamin D, promote the absorption of calcium, delay osteoporosis, and strengthen bones.
❌ Seven taboos to protect your bones
- Don't sit with your waist hanging back
- Don't move too fast when you get up
- Avoid playing mobile phones for a long time
- Avoid wearing high heels for a long time
- Avoid taking a nap on your stomach
- Don't cross your legs
- Avoid lifting heavy objects with straight knees
SKL bone Power: Patented natural eggshell membrane can relieve pain for 24 hours, help repair cartilage and lubricate joints; Mastic Serpentine extract protects cartilage tissue and improves joint flexibility;