Women naturally have less muscle mass than boys.
Maybe you don't weigh much and your BMI isn't high. But why is the body fat percentage 30%+?
This is our legendary thin fat man.
From the body point of view, the sense of line is not strong, easy to center obesity, look bloated.
From the physical indicators, easy to get three high diseases.
Hypertension, hyperglycemia, hyperlipidemia, may be accompanied by fatty liver and other diseases
So, what good way to increase muscle and reduce fat in addition to exercise?
My rule of thumb is that eating right, with a cup of Msc1 a day, can easily increase muscle and reduce body fat,
Harvest good body, can also be very simple!