① For weight management people, it is recommended to drink coffee half an hour to 1 hour after a meal, which can stimulate gastric secretion, promote food digestion, improve metabolism, and accelerate fat burning;
② For people with edema, it is recommended to drink coffee after breakfast, which can help the body expel excess water and eliminate edema;
③ you have exercise habits, it is recommended to drink coffee half an hour before exercise to help speed up fat burning during exercise and reduce more body fat content.
④ people who want to improve vitality, it is recommended to drink coffee at 9:30 ~ 11:30 and 13:30 ~ 17:00, which can stimulate nerve excitement and improve vitality with maximum efficiency.