About Me: Hello! Everyone, nice to meet you. I'm Dazhine. I have a small-buttocked body type. To others, I don't seem particularly overweight, but when I look at my belly and other parts, I feel bad. I still prefer my flat abdomen. Then I decided to lose weight.
My weight loss results: Weight dropped from 107 pounds to 94 pounds. Body fat percentage decreased by 4%. Waist circumference reduced by 7 cm.
Diet tips - 211 weight loss recipe
211 weight loss method: The ratio of vegetables, protein and staple food intake per meal is 2:1:1 every day.
For breakfast, drink milk or coffee, eat eggs, bread, grilled sausage and shrimp alternately.
For lunch, consume vegetables, protein and carbohydrates.
For dinner, also consume vegetables and protein. Staple food should be eaten occasionally in small amounts.
To lose weight faster, you can adopt the 16+8 diet method. Control your meal times within 8 hours, and refrain from eating any other food for the remaining 16 hours.
As a result, I not only got the "abs" but also gained health.
Every morning when I see my flat abdomen and the faintly visible abdominal muscles, I feel extremely happy and fulfilled! My entire day is filled with good mood!
My experience of losing weight was almost entirely through diet and Eimele Coffee.
I'm grateful that Eimele coffee help me boosting my metabolism. When I returned to my hometown for the holiday, even after three days of eating and drinking, my weight didn't increase significantly when I weighed myself.
Moreover, this weight loss made me pay more attention to body fat percentage.
It's much more important for others to look thinner than fluctuations in weight! I always eat well every day. After losing weight, I still need to return to the dining table. Finally, I wish all my sisters could lose weight !